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The Blog: Vegetarian Vitality 

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Mediterranean Vegan Niçoise Salad

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Flavor packed Mediterranean Vegan Niçoise Salad Indulge in the vibrant flavors of this refreshing Vegan Salad Niçoise! 🥗🌱 Packed with crisp romaine lettuce, blanched green beans, cherry tomatoes, potatoes, cucumber, arugula, radishes, and green olives, this colorful dish is a feast for the senses. 🌈 Drizzled with a tangy Dijon mustard dressing, it’s the perfect […]

May 30

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Wholesome Vegan Strawberry Shortcake

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Wholesome Vegan Strawberry Shortcake for Mom Spring is the perfect time to enjoy fresh and decadent strawberries, and what better way to celebrate Mother’s Day than with a delicious and guilt-free plant-based strawberry shortcake? This classic dessert is made even better by using fresh strawberries that are in season and full of flavor. For recipes […]

May 5

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Zesty Rainbow Slaw Delight

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Phytonutrient rich Zesty Rainbow Slaw Delight for Picnics Summer is the best time for bringing in whole ingredients into your picnics. And now with many more interested in creating a diet that is phytonutrient rich, we can celebrate the new season. Zesty Rainbow Slaw Delight brings so many colors and flavors together that you might […]

Apr 30

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2 Ingredient Vegan White Sauce: Reinventing Classics I often hear about people who would like to convert existing recipes into new plant-based iterations and this 2 Ingredient Vegan White Sauce is a great option for recreating heavy diary cream sauces. It brings a higher question of how we change and support ourselves in making changes […]

Mar 12

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Vegan Queso and 7 layer dip

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Vegan Queso and 7 Layer Dip Looking for a delicious and healthy snack to enjoy during the big game? Look no further than this Vegan Queso 7 Layer Dip! This delicious dip is made with a combination of healthy plant-based ingredients, including refried beans, guacamole, salsa, and a creamy “queso” sauce made from cashews. It’s […]

Feb 11

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Artichoke Stew with Lemon and Dill

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Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]

Aug 6

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