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Cilantro Chutney, an Ayurvedic Staple

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Cilantro Chutney Cilantro Chutney is a staple in our home. It is a wonderful sauce to put on steamed vegetable vitality bowls, and it’s the perfect complement to a plant-based diet. It adds an Ayurvedic element to your food. This recipe is light and easy to make with ingredients that you can find in any […]

Aug 15

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5 reflections from walking the path less traveled. If you have been following my blog for awhile or just tuning in for the first time, I have to say that my journey definitely has the flavor of being on the road less traveled. I’ll be the first to admit though that traveling on this path […]

Aug 13

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Ayurveda is not turmeric “milk” or botanicals contaminated with mercury. Burnout is not a deficit of mindfulness. And the two are related how? Understanding Burnout The Maslach Burnout Inventory defines burnout as a syndrome of emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment in one’s work. Are you noticing burnout? What is Ayurveda […]

Aug 12

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Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]

Aug 11

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Meatless Monday Quinoa Meal Prep is a helpful option for easy weeknight meals Do you want to incorporate plant-based meal planning to nourish your family? Not sure where to start??? Meatless Monday Quinoa Meal Prep is one way to plan early in the week to nourish everyone through the week. In some ways, our desires […]

Aug 10

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Mindfulness Can Change your Relationship with Food in Positive Ways I did not understand how mindfulness can change our relationship with food. And then I started a practice myself. All in all, here is what I noticed once I started doing this: 🌱 Plants started talking to me and I decided to stop eating meat. […]

Aug 9

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