Lifestyle Medicine Archives - Dr. Siri Chand

Create a Nourishing Morning Routine

Dr. Siri Chand — Mon, 30 Aug 2021 17:47:00 +0000

Create a Nourishing Morning Routine to Support Your Health Let’s talk about creating a nourishing morning routine. I appreciate @jamesclear and his book, Atomic Habits.His work partners powerfully to give us an effective platform for creating a dinacharya or daily routine from an Ayurvedic standpoint. What is a habit?Something we repeatedly do – including our thoughts and […]

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3 Underreported Healthcare Statistics

Dr. Siri Chand — Sat, 28 Aug 2021 21:18:00 +0000

3 Underreported Healthcare Statistics that I am concerned about. First, please know there is a special helpline for doctors: (888) 409-0141; physiciansupportline.com. Without a doubt, I am very concerned about 3 underreported healthcare statistics that I came across. Burnout before the pandemic was serious, but at this point the coping mechanisms that once held medical […]

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Affirmations for Loving Your Body

Dr. Siri Chand — Fri, 27 Aug 2021 20:35:00 +0000

Affirmations for Loving Your Body Can be an Integral Part of Being Healthy Do you have favorite affirmations for loving your body? Have you ever recommend one to a patient? Has a doctor ever recommend one to you? In Feb 2020, I had C0VID-19 or very severe flu. The understanding around C0VID-19 long haul syndrome […]

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Blue Light Blocking Glasses

Dr. Siri Chand — Fri, 27 Aug 2021 18:15:00 +0000

Blue light blocking glasses are quite popular right now. Blue-light blocking glasses, also known as amber glasses, primarily block blue light in the spectrum. This is the light that is emitted from screens and devices. It seemed like every time I would ask someone about their effectiveness, it was not clear. So I took a […]

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You Are Enough

Dr. Siri Chand — Thu, 26 Aug 2021 20:19:00 +0000

You are enough, each and every day Last night I had a conversation briefly with an old friend. We’re both Internists. Which means that through the course of our training and work, we’ve taken care of some of the sickest patients in the medical system. If quickly came up for me in the conversation that […]

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Reminder To Exhale: Mindful Moment

Dr. Siri Chand — Fri, 20 Aug 2021 21:50:00 +0000

Hey~ EXHALE! Remember to Exhale. I can’t tell you how often my husband would walk by while I was charting on weekends or late at night and would say this to me. He could overlook my posture, however the shallow breathing was too much. So today, I am going to share more about this reminder. […]

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5 Tips on How To Sleep Deeply

Dr. Siri Chand — Fri, 20 Aug 2021 21:39:00 +0000

5 Tips on How To Sleep Deeply from Harvard’s Division of Sleep Medicine At the beginning of the pandemic Harvard Med’s Division of Sleep Clinic released a paper with their best recommendations for sleep (Yuan, 2020). Let’s explore the 5 Tips on How To Sleep Deeply that they offered. Firstly, I loved that they leaned […]

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Laundry Soap Is Toxic

Dr. Siri Chand — Tue, 17 Aug 2021 22:34:00 +0000

Laundry Soap Is Toxic Even Though It Smells “FRESH” Here’s the truth about what scented laundry products emit through dryer vents. What “smells good” in laundry soap is toxic. How do I know? Recently, I was sitting near an open window. It was a lovely day, birds chirping, when out of the blue, a sickening, […]

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