Soups Archives - Dr. Siri Chand https://drsirichand.com/category/soups/ Integrative Wisdom for Modern Living Sun, 22 Feb 2026 16:55:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://drsirichand.com/wp-content/uploads/2022/01/cropped-3-32x32.png Soups Archives - Dr. Siri Chand https://drsirichand.com/category/soups/ 32 32 Red Lentil Curry Soup with Cilantro Chutney https://drsirichand.com/red-lentil-curry-soup-with-cilantro-chutney/ https://drsirichand.com/red-lentil-curry-soup-with-cilantro-chutney/#respond Sat, 15 Mar 2025 20:09:53 +0000 https://drsirichand.com/?p=4809 Red Lentil Curry Soup with Cilantro Chutney for Dinner Red lentils, or Masoor Dal, are a cornerstone in both Ayurvedic cooking and modern nutritional science. These vibrant red lentils are rich in plant-based protein, iron, and folate, supporting energy metabolism and cardiovascular health. Their high fiber content promotes digestive wellness and helps stabilize blood sugar levels, making them […]

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]]> https://drsirichand.com/red-lentil-curry-soup-with-cilantro-chutney/feed/ 0 Oil-Free Herb-Infused Vegan Green Curry https://drsirichand.com/oil-free-herb-infused-vegan-green-curry/ https://drsirichand.com/oil-free-herb-infused-vegan-green-curry/#respond Mon, 10 Mar 2025 18:58:44 +0000 https://drsirichand.com/?p=4807 Try this flavor-infused Oil-Free Herb-Infused Vegan Green Curry If you’ve ever felt uninspired by vegetables, this Oil-Free Herb-Infused Vegan Green Curry may just rekindle your joy in the kitchen. Rooted in the wisdom of culinary medicine, this plant-powered dish celebrates flavor, function, and healing. Infused with fresh lemongrass, cilantro, star anise, and warming spices, this […]

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]]> https://drsirichand.com/oil-free-herb-infused-vegan-green-curry/feed/ 0 Creamy Vegan Squash Soup with Dill and Turmeric https://drsirichand.com/creamy-vegan-squash-soup-with-dill-and-turmeric/ https://drsirichand.com/creamy-vegan-squash-soup-with-dill-and-turmeric/#respond Mon, 15 Jul 2024 01:19:45 +0000 https://drsirichand.com/?p=3467 Creamy Vegan Squash Soup with Chive Oil Topping: A Culinary Medicine Delight The practice of culinary medicine goes deeply into the fundamental act of eating. The bright colors, intense aromas, and nourishing qualities of whole-food, plant-based foods attest to the healing power of our dietary choices. Today, I am going to share a warming and […]

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]]> https://drsirichand.com/creamy-vegan-squash-soup-with-dill-and-turmeric/feed/ 0 Plant-Based Perfection: Creamy Vegan Green Risotto https://drsirichand.com/plant-based-perfection-creamy-vegan-green-risotto/ https://drsirichand.com/plant-based-perfection-creamy-vegan-green-risotto/#respond Wed, 10 Jul 2024 18:17:31 +0000 https://drsirichand.com/?p=3466 This Plant-Based Vegan Green Risotto is My New Fav Food I’m already planning my next meal while I’m in the kitchen today. This recipe for Vegan Green Risotto skillfully blends mindful eating, sustainability, and cooking methods. As a doctor who recently entered the field of culinary education, I’ve discovered that true nourishment extends much beyond […]

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]]> https://drsirichand.com/plant-based-perfection-creamy-vegan-green-risotto/feed/ 0 Vegan Minestrone Soup for Plant-Based Vitality https://drsirichand.com/vegan-minestrone-soup/ https://drsirichand.com/vegan-minestrone-soup/#comments Mon, 26 Feb 2024 22:09:17 +0000 https://drsirichand.com/?p=2914 From the farm to the bowl: Introduction to Vegan Minestrone Soup Are you seeking a nutritious, flavorful meal perfect for a healthy lifestyle?  Plant-based minestrone soup is the answer for an easy weekday meal! This delicious soup is good for you because it is full of fresh veggies, hearty beans, and savory herbs. You might […]

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]]> https://drsirichand.com/vegan-minestrone-soup/feed/ 1 Immune-Supporting Miso Mushroom Barley Soup Recipe | Rich in Antioxidants & Vitamins https://drsirichand.com/immune-supporting-miso-mushroom-barley-soup/ https://drsirichand.com/immune-supporting-miso-mushroom-barley-soup/#comments Sun, 28 Jan 2024 13:50:27 +0000 https://drsirichand.com/?p=2616 Antioxidant-rich Miso Mushroom Barley Veggie Soup I don’t often make a direct health inference from a recipe however Miso Mushroom Barley Veggie Soup is loaded with nutrients phytonutrients that support our immunity. I don’t have the same inner invitation to share this soup in the summer months, so when all the cruciferous veggies are here […]

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]]> https://drsirichand.com/immune-supporting-miso-mushroom-barley-soup/feed/ 2 Hearty Plant-Based Cauliflower Chanterelle Soup https://drsirichand.com/hearty-plant-based-cauliflower-chanterelle-soup/ https://drsirichand.com/hearty-plant-based-cauliflower-chanterelle-soup/#comments Tue, 16 Jan 2024 03:25:41 +0000 https://drsirichand.com/?p=2551 Hearty Plant-Based Cauliflower Chanterelle Soup As the days shorten and the nights stretch their icy fingers, many of us find ourselves enveloped in winter’s crisp embrace. It’s a time when the world seems to slow down, inviting introspection and a gentle acknowledgment of our inner rhythms. It can feel heavy or cold inside of us […]

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]]> https://drsirichand.com/hearty-plant-based-cauliflower-chanterelle-soup/feed/ 3 Heart Opening Green Soup https://drsirichand.com/heart-opening-green-soup/ https://drsirichand.com/heart-opening-green-soup/#respond Wed, 13 Jul 2022 23:50:36 +0000 https://drsirichand.com/?p=2039 Heart Opening Green Soup for Lunch Seems preposterous to consider that food impacts our consciousness. And yet in every ancient healing system, this is a central tenant. This heart opening green soup is a great option to have when you need a rest. Anahata or the 4th chakra is associated with the air elements, the […]

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