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Spirituality

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Clinical medicine or entrepreneurship often means working through the weekend. I know many high achievers who run the engine 24/7. This one really applies to me. And someone once told me – even high-performance cars take a rest – you can’t run the engines hot all the time. Though I would if I could 😜 […]

7 Types of Rest

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That inner critic though… 😒 Disney Pixar’s latest movie, Luca has an interesting motivational message in its refrain of “Silenzio Bruno!” In the movie, Alberto tells Luca to repeat this to himself to silence his inner negative voice. Sometimes that inner critic is just sooooo loud. I think that can be especially true on social media: […]

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Here are eight questions that will make you think about how to nurture your career. To start, let’s consider if are you a short-term realist and/or a long-term visionary? Take a moment to recall when you had a sense that you were part of a bigger plan……. a moment when the commitment to a vision/mission […]

How To Nurture A Vision

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Single-handedly, this has been the most destructive paradigms when it comes to my mental health. AND yet, I found myself in a career where having that trait is not only cherished, it is expected and cultivated from the very first time someone starts thinking about being a doctor. Which, for me, was in the 6th […]

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Clinical medicine or entrepreneurship often means working through the weekend. I know many high achievers who run the engine 24/7. This one really applies to me. And someone once told me – even high-performance cars take rest – you can’t run the engines hot all the time. Though I would if I could 😜 @drdaltonsmith has […]

The Seven Types Of Rest

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Curiosity and creativity go hand and hand for me. What is your favorite technique to inspire creativity? 👇🏻 I’ll go first! I love to be in nature. Every time i start to observe the patterns, colors, smells – my inner creative process begins to spark. And as I listen to that voice … a process […]

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality