Vegan Archives - Dr. Siri Chand https://drsirichand.com/category/vegan/ Integrative Wisdom for Modern Living Sat, 28 Feb 2026 00:32:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://drsirichand.com/wp-content/uploads/2022/01/cropped-3-32x32.png Vegan Archives - Dr. Siri Chand https://drsirichand.com/category/vegan/ 32 32 Artichoke Stew with Lemon And Dill https://drsirichand.com/artichoke-stew-with-lemon-and-dill-2/ https://drsirichand.com/artichoke-stew-with-lemon-and-dill-2/#respond Sun, 22 Feb 2026 17:29:56 +0000 https://drsirichand.com/?p=5251 Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill, inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]

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]]> https://drsirichand.com/artichoke-stew-with-lemon-and-dill-2/feed/ 0 Radicchio, Beet & White Bean Salad: Anthocyanins and Betalains for Heart Health https://drsirichand.com/radicchio-beet-white-bean-salad-anthocyanins-for-the-heart/ https://drsirichand.com/radicchio-beet-white-bean-salad-anthocyanins-for-the-heart/#respond Sat, 14 Feb 2026 03:08:01 +0000 https://drsirichand.com/?p=5192 A Valentine’s Day Salad Worth Savoring This radicchio, beet, and white bean salad (with extra plant pigments, as you will see) embodies a plant-rich approach to nourishing our hearts in ways we might not think of for Valentine’s Day. The slightly bitter radicchio is rich in anthocyanins, jewel-toned beets are packed with betalains, and protein-rich […]

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]]> https://drsirichand.com/radicchio-beet-white-bean-salad-anthocyanins-for-the-heart/feed/ 0 Spinach Ginger Tortillas with Turmeric Cauliflower https://drsirichand.com/spinach-ginger-tortillas-with-turmeric-cauliflower/ https://drsirichand.com/spinach-ginger-tortillas-with-turmeric-cauliflower/#comments Thu, 15 May 2025 20:16:20 +0000 https://drsirichand.com/?p=4892 Try these Spinach Ginger Tortilla with Turmeric Cauliflower In the world of home cooking, few things are as satisfying as creating a meal that offers color, flavor, and functional nourishment. These Spinach Ginger Tortilla with Turmeric Cauliflower and topped with a Watermelon Radish Slaw are a complete plant-powered plate wrapped in love. Each element of this dish is chosen […]

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]]> https://drsirichand.com/spinach-ginger-tortillas-with-turmeric-cauliflower/feed/ 1 Vegan Green Risotto with Chanterelle Bacon, Blanched Asparagus & Fresh Spring Peas https://drsirichand.com/vegan-green-risotto-with-chanterelle-bacon/ https://drsirichand.com/vegan-green-risotto-with-chanterelle-bacon/#respond Sat, 12 Apr 2025 21:28:58 +0000 https://drsirichand.com/?p=4891 Vegan Green Risotto with Chanterelle Bacon for Lunch ( & Dinner) There’s something magical about cooking with ingredients that only appear for a brief moment each year. Chanterelle mushrooms, fresh garden peas, and tender asparagus are among spring’s most fleeting treasures and when paired with a creamy vegan risotto, they create a meal that’s not […]

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]]> https://drsirichand.com/vegan-green-risotto-with-chanterelle-bacon/feed/ 0 Savory Vegan Pancakes (Okonomiyaki) https://drsirichand.com/savory-vegan-pancakes-okonomiyaki/ https://drsirichand.com/savory-vegan-pancakes-okonomiyaki/#respond Tue, 08 Apr 2025 20:52:53 +0000 https://drsirichand.com/?p=4881 Savory Vegan Pancakes (Okonomiyaki) is a Wonderful Meal In the gentle dance between food and medicine, few dishes are as soulful and satisfying as savory vegan pancakes, also known as Okonomiyaki, a savory Japanese pancake traditionally loaded with cabbage and customizable ingredients. When rooted in culinary principles, this recipe becomes not only delicious but also […]

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]]> https://drsirichand.com/savory-vegan-pancakes-okonomiyaki/feed/ 0 Red Lentil Curry Soup with Cilantro Chutney https://drsirichand.com/red-lentil-curry-soup-with-cilantro-chutney/ https://drsirichand.com/red-lentil-curry-soup-with-cilantro-chutney/#respond Sat, 15 Mar 2025 20:09:53 +0000 https://drsirichand.com/?p=4809 Red Lentil Curry Soup with Cilantro Chutney for Dinner Red lentils, or Masoor Dal, are a cornerstone in both Ayurvedic cooking and modern nutritional science. These vibrant red lentils are rich in plant-based protein, iron, and folate, supporting energy metabolism and cardiovascular health. Their high fiber content promotes digestive wellness and helps stabilize blood sugar levels, making them […]

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]]> https://drsirichand.com/red-lentil-curry-soup-with-cilantro-chutney/feed/ 0 Oil-Free Herb-Infused Vegan Green Curry https://drsirichand.com/oil-free-herb-infused-vegan-green-curry/ https://drsirichand.com/oil-free-herb-infused-vegan-green-curry/#respond Mon, 10 Mar 2025 18:58:44 +0000 https://drsirichand.com/?p=4807 Try this flavor-infused Oil-Free Herb-Infused Vegan Green Curry If you’ve ever felt uninspired by vegetables, this Oil-Free Herb-Infused Vegan Green Curry may just rekindle your joy in the kitchen. Rooted in the wisdom of culinary medicine, this plant-powered dish celebrates flavor, function, and healing. Infused with fresh lemongrass, cilantro, star anise, and warming spices, this […]

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]]> https://drsirichand.com/oil-free-herb-infused-vegan-green-curry/feed/ 0 Emerald Matcha Chia Pudding with Mango Puree https://drsirichand.com/emerald-matcha-chia-pudding-with-mango-puree/ https://drsirichand.com/emerald-matcha-chia-pudding-with-mango-puree/#respond Fri, 07 Mar 2025 15:45:40 +0000 https://drsirichand.com/?p=4695 Emerald Matcha Chia Pudding with Mango Puree – Antioxidant Power Food is more than just fuel—it’s medicine. This Emerald Matcha Chia Pudding with Mango Puree is a powerhouse of antioxidants, omega-3s, and fiber, making it the perfect breakfast or snack to support gut health, brain function, and sustained energy. In culinary medicine, we focus on nourishing the body through whole […]

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