Description
Create the nutrient dense, colorful version of oatmeal that incorporates berries.
Ingredients
Scale
- 1/2 cup steel-cut or rolled oatmeal
- 1 tbsp hemp
- 1 tbsp ground flax
- 1 tbsp chia
- 1 1/2 up to 2 cups water
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- 3/4 cup fresh/frozen berries
- 1/2 tsp fresh grated ginger
- 1/2 tsp fresh grated turmeric
Instructions
- Combine oatmeal, chia, hemp, ground flax, and water and cook until soft. Depending on the type of oat can be as soon as 5 min up to 20 min.
- In a separate pan, add berries, grated turmeric and ginger, and 1/2 cup water and cook for 5-7 minutes until mushy. Can mash them at this point and add on top of the oatmeal. I like to keep this liquid thin as it permeates through the whole bowl.
Toppings
- Add on top any combination of nuts, seeds, and berries. This one is topped with pistachio, rose, and hemp.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 275
- Sugar: 5
- Sodium: 3
- Fat: 12
- Saturated Fat: 1
- Carbohydrates: 36
- Fiber: 7
- Protein: 7
