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Football Season Comfort Food: Easy Vegan Chili in the Instant Pot


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  • Author: Dr. Siri Chand

Description

Here is a wonderful game day entry! The walnuts when cooked over time add a great texture that is familiar to the chilis that I had growing up which are associated with fond memories.


Ingredients

Units Scale
  • 1/4 cup red onion chopped
  • 1/2 cup finely chopped walnuts
  • 2 cups chopped vegetables such as squash, carrots, celery, or yellow peppers
  • 1/2 cup chopped greens like chard or kale
  • 1/2 cup frozen corn
  • 1 teaspoon chili blend powder
  • 1 teaspoon cacao powder (optional)
  • 1/2 teaspoon smoked or regular paprika
  • 1/2 teaspoon Chinese five-spice powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon fresh grated ginger
  • Salt to taste
  • 1 tablespoon maple syrup (optional)
  • 1 14 oz can or 1 cup pureed tomatoes
  • 1 1/2 cups water or broth (use more water for thinner chili)
  • 1 14 oz can of kidney beans, approximately 1 1/2 cups cooked, rinsed


Instructions

  1. Chop the vegetables into bite-sized pieces.
  2. Finely dice the onion.
  3. In a pan, sauté the onion in a bit of water or olive oil until it turns translucent.
  4. Add the chopped walnuts to the pan and toast them lightly for extra flavor.
  5. Stir in the spices, then add the remaining ingredients, including the water or broth.
  6. Transfer everything to a slow cooker and let it cook. The longer it cooks, the richer the flavors will be!

Toppings (optional)

  • Fresh cilantro
  • Fresh parsley
  • Avocado slices
  • Vegan queso
  • Vegan sour cream