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Emerald Matcha Chia Pudding with Mango Puree


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  • Author: Dr. Siri Chand
  • Total Time: 2 hours 20 minutes

Description

Boost your energy and nourish your gut with this Emerald Matcha Chia Pudding with Mango Puree! Packed with antioxidants, omega-3s, and plant-based goodness, this vibrant recipe is perfect for a healthy breakfast or snack.  Enjoy the calming benefits of matcha, the fiber-rich power of chia seeds, and the immune-boosting magic of mango! 🥭 Try this easy, delicious, and gut-friendly treat today!


Ingredients

Units Scale

For the Chia Pudding:

  • 1 cup unsweetened plant milk
  • 1 cup plant yogurt
  • 3/4 cup chia seeds
  • 12 teaspoon ceremonial-grade matcha powder
  • 1 tablespoon maple syrup (or raw honey) optional (i don’t add)
  • 1/2 teaspoon pure vanilla extract
  • 1 pinch sea salt

For the Mango Puree:

  • 1 ripe mango, peeled and diced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated fresh ginger

Toppings (Optional):

  • Toasted coconut flakes
  • Sliced almonds
  • Fresh mint leaves
  • Chopped pistacios
  • Passionfruit
  • Berries


Instructions

  1. Prepare the Chia Pudding: In a bowl, whisk together the almond milk and yogurt and then add matcha powder, maple syrup, vanilla, and sea salt until smooth.
  2. Stir in the chia seeds. Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
  3. Make the Mango Puree: Blend the mango, lime juice, and ginger in a blender until smooth.
  4. Assemble & Serve: Layer the matcha chia pudding in serving glasses and top with mango puree. Garnish with coconut flakes, almonds, and mint.
  5. Enjoy chilled!
  • Prep Time: 20
  • Cook Time: 2 hours

Nutrition

  • Serving Size: 1/2 cup