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Farm-to-Table Shaved Brussels Sprout Salad


  • Author: Dr. Siri Chand

Ingredients

Units Scale
  • 4 cups Brussels sprouts, finely shredded
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons sesame seeds, toasted
  • 1 preserved lemon, finely chopped (use both rind and flesh)
  • 1 tablespoon lime juice, freshly squeezed
  • 1 umeboshi plum, finely minced
  • 2 tablespoons extra virgin olive oil (unheated)
  • 1 tablespoon maple syrup (optional, for a touch of sweetness)
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1/4 cup fresh cilantro, chopped (optional, for garnish)


Instructions

  1. Prepare the Brussels Sprouts:

    • Trim the ends of the Brussels sprouts and remove any discolored outer leaves.

    • Use a sharp knife or a mandoline to finely shred the Brussels sprouts. Place them in a large mixing bowl.

  2. Toast the Sesame Seeds:

    • In a small dry skillet over medium heat, toast the sesame seeds until they are golden and fragrant. Stir constantly to prevent burning. Remove from heat and let cool.

  3. Make the Dressing:

    • In a small bowl, whisk together the grated ginger, finely chopped preserved lemon, lime juice, minced umeboshi plum, and extra virgin olive oil. If you prefer a slightly sweeter salad, add the maple syrup. Season with sea salt and freshly ground black pepper.

  4. Combine the Ingredients:

    • Pour the dressing over the shredded Brussels sprouts. Add the toasted sesame seeds and toss everything together until the Brussels sprouts are evenly coated with the dressing.

  5. Garnish and Serve:

    • Transfer the salad to a serving platter or bowl. Garnish with freshly chopped cilantro if desired. Serve immediately or let it sit for about 10-15 minutes to allow the flavors to meld together.

Nutritional Benefits:

  • Brussels Sprouts: Packed with vitamins C and K, fiber, and antioxidants, Brussels sprouts support immune health and reduce inflammation.

  • Ginger: Known for its anti-inflammatory and digestive benefits, ginger adds a zesty kick to the salad.

  • Sesame Seeds: Rich in healthy fats, calcium, and magnesium, sesame seeds provide a nutty flavor and crunchy texture.

  • Preserved Lemon: Adds a unique tangy flavor and is a good source of vitamin C.

Umeboshi Plum: Traditionally used in Japanese cuisine, umeboshi plums are known for their digestive benefits and distinctive umami taste.