Ingredients
- 4 cups Brussels sprouts, finely shredded
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds, toasted
- 1 preserved lemon, finely chopped (use both rind and flesh)
- 1 tablespoon lime juice, freshly squeezed
- 1 umeboshi plum, finely minced
- 2 tablespoons extra virgin olive oil (unheated)
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- 1/4 teaspoon sea salt
- Freshly ground black pepper, to taste
- 1/4 cup fresh cilantro, chopped (optional, for garnish)
Instructions
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Prepare the Brussels Sprouts:
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Trim the ends of the Brussels sprouts and remove any discolored outer leaves.
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Use a sharp knife or a mandoline to finely shred the Brussels sprouts. Place them in a large mixing bowl.
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Toast the Sesame Seeds:
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In a small dry skillet over medium heat, toast the sesame seeds until they are golden and fragrant. Stir constantly to prevent burning. Remove from heat and let cool.
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Make the Dressing:
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In a small bowl, whisk together the grated ginger, finely chopped preserved lemon, lime juice, minced umeboshi plum, and extra virgin olive oil. If you prefer a slightly sweeter salad, add the maple syrup. Season with sea salt and freshly ground black pepper.
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Combine the Ingredients:
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Pour the dressing over the shredded Brussels sprouts. Add the toasted sesame seeds and toss everything together until the Brussels sprouts are evenly coated with the dressing.
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Garnish and Serve:
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Transfer the salad to a serving platter or bowl. Garnish with freshly chopped cilantro if desired. Serve immediately or let it sit for about 10-15 minutes to allow the flavors to meld together.
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Nutritional Benefits:
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Brussels Sprouts: Packed with vitamins C and K, fiber, and antioxidants, Brussels sprouts support immune health and reduce inflammation.
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Ginger: Known for its anti-inflammatory and digestive benefits, ginger adds a zesty kick to the salad.
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Sesame Seeds: Rich in healthy fats, calcium, and magnesium, sesame seeds provide a nutty flavor and crunchy texture.
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Preserved Lemon: Adds a unique tangy flavor and is a good source of vitamin C.
Umeboshi Plum: Traditionally used in Japanese cuisine, umeboshi plums are known for their digestive benefits and distinctive umami taste.