MENU

contact

services

RESOURCES

blog

about  

home

© 2007-2020 CHANDRIMA LLC

Terms & Conditions

Disclaimer

Privacy Policy 

FAQs

SERVICES

Resources

blog

about

home

Food, Flowers, Friends

doctorsirichand

@

MENU

contact

services

RESOURCES

blog

about  

home

© 2007-2020 CHANDRIMA LLC

Terms & Conditions

Disclaimer

Privacy Policy 

FAQs

SERVICES

Resources

blog

about

home

Food, Flowers, Friends

doctorsirichand

@

contact

How to Make a “Flavorful” Vegan Pho Broth

Oct 24, 2020

How to Make a “Flavorful” Vegan Pho Broth

Flavored Vegan Pho Broth from Scratch

It is the broth. No really, it is all in the broth. Spending time making your own vegan pho broth is something that has so much value. Often when made commercially, the vegan versions have a lot of salt in them to enhance the flavor.

However, once you make your own from scratch, there is a whole new flavor profile that emerges that can support a plant-forward journey to enhance flavor with nutrient dense spices, herbs, and plants which can lead to increased vitality.

Making the best flavored vegan pho broth is going to be a recipe that you put on repeat once you get the kitchen flow of it down. We make this at least 1-2 times per month and sometimes more. Also…. It’s a great broth to flavor the base other soups too.

The most expensive food you have is the food you throw away.”

Steve Roberts

One of my favorite tips for making a plant-based kitchen affordable came from my dad. I’m not sure where he first learned it… however it was great to hear it first from him. “The most expensive food you have is the food you throw away.” Wow, that was a mind-expanding phrase the first time I heard it.

And started a whole new train of thought that would lead to me taking a new look at leftover kitchen veggie scraps. Now, each week, I save the extras in the fridge or freezer. And then, once a week, I make a broth with these scraps. And when I let them percolate overnight in the slow cooker with seaweed, shiitake mushrooms, and spices, it leads to a magical most flavorful vegan pho broth. So time is a factor here too. But if you start it the morning before work – it will be ready in the instant pot when you get home.

Fresh soup

Using Leftover Vegetables Scraps for the Broth

Making a vegan version of pho does require a commitment to taking time in the kitchen to create the flavor profile. However, the umami rich that comes from the shiitake and kombu cooking overnight can really lead to a very full flavor profile. Once you have the broth, any number of steamed veggies can be placed on top. I have special techniques for this and washing the soba noodles that are outlined in the video below.

Facebook live cooking demos

Join me each week on facebook lives to ask questions in real time. Tune in below to review the recipe after the fact. Did you try the recent live demo with coconut turmeric dal? Hop on YouTube and let me know. Share with a friend who might be interested in learning more plant-based recipes.

*please note that I am not longer doing offering the live videos as of 2023

After you have had a chance to learn more about how to make the dish from the video above, please find below a print out of the recipe. You can print the recipe for your own records to sample in time or share this to your Pinterest board.

Free Ebook

The food we eat significantly impacts our health, but how we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. Furthermore, what if I told you that changing these factors could make all the difference? You can improve your health by cooking your meals with whole food and plant-based ingredients. First, grab this free recipe ebook that incorporates flavors and principles from my Ayurvedic and Lifestyle Medicine training, and it is 100% plant-based. Then let me know what you have made.

You can unsubscribe at any time. Review our privacy policy here.

Recipe INFO: Flavorful Vegan Pho Broth

Tag me if you make this at home with your own variation and process. There are so many ways to prepare this dish and I would like to encourage you to be in the kitchen and experiment.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Flavorful Vegan Pho Broth


  • Author: Siri Chand Khalsa
  • Total Time: 8 hours 15 minutes
  • Yield: 4 people 1x

Description

This broth provides a rich and wonderful flavor base for vegan pho. 

Making this broth is the an act of love to your digestive tract. Filled with beneficial phytonutrients that nourish and sustain vitality.


Ingredients

Units Scale

Broth Ingredients

  • 1 charred medium onion (instructions below)
  • 2 inches charred ginger (instructions below)
  • 2 cups of kitchen scraps (or 2 cups carrots, celery, squash cut into large cubes)
  • 1/2 cup daikon radish or radish
  • 2 cups of chopped greens (options: kale, bok choy, collard greens, chard, dandelion)
  • 1 tablespoon seaweed (options: nori, dulse, wakame, kelp, or kombu)
  • 1/2 cinnamon stick
  • 12 clove per your taste
  • 12 whole star anise per you taste
  • 1/8 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1/2 tsp coriander seeds
  • 1/2 tsp fennel seeds
  • 34 peppercorns
  • 23 fresh or dried shiitake mushrooms (optional)
  • sea salt to taste
  • 8 cups water (may need to adjust per your slow cooker, instant pot). It will cook down overnight.

Pho Soup Ingredients

  • 4 oz buckwheat noodles (rice noodles can also be used)
  • 1 cup steamed veggies: carrots, greens, squash, radish
  • 1 cup fresh Thai basil, cilantro fresh mint
  • 1/2 cup Bean sprouts (optional)
  • Diced tofu (optional) it does not need to be cooked
  • 1 tsp fresh squeezed lime juice
  • dash hot sauce per your taste (ie gochujang, a fermented Korean sauce or sriracha)
  • dash sesame oil


Instructions

  1. Cut the onion in half and place it with whole ginger on baking pan. Place under broiler for 5 min at 500. Let cool. Slice the ginger and onion into smaller pieces and add to the broth mixture.
  2. You can use vegetable scraps that are leftover from other meals you have made that week. I generally cut them up and place the extra scraps in the freezer or into the back into the fridge. Then when i am ready to make the broth, I take them out and use.
  3. Or you can use of blend of freshly cut veggies to make the broth as noted.
  4. I place all the broth ingredients in the slow cooker overnight on low or medium setting. When I wake up in the morning, the whole house smells amazing.
  5. Once the broth is cooked, strain the spices and veggies out. This broth can now have miso or other flavors added based on what you might like. 
  6. Typically I use buckwheat soba noodles and cook per the package instructions. However, the real insight came when I learned to rinse the noodles. The noodles had such a great texture and flavor with this. 
  7. You can then steam the vegetables and tofu and place on top. Check out the video to see the technique.
  8. Combine the broth, miso, steamed veggies into a bowl. It can then be topped with hot sauce, sesame seeds, sesame oil, cilantro, lime, or other flavors that you love.

Notes

Traditional Vietnamese Pho soup consists of bone broth, rice noodles, and thinly sliced meat that can be served with bean sprouts, basil, mint, limes, chiles, and other garnishes.  It does does not use a soba noodle or have as many vegetables however the broth which provides the rich flavor is similarly flavored. To fashion it into a plant-based version, I have added a variety of flavors to bring a rich broth forward. 

**Click on the Instacart link above to have the list sent over to your instacart for your next purchase. I do receive a small amount of payment when you do so, however we love and use instacart ourselves. 

  • Prep Time: 15 minutes
  • Cook Time: 8 hours
  • Category: dinner
  • Cuisine: Vietnamese

Keywords: dinner, mealprep, noodle, pho, soba, Vegan

Earn CME after reading this post about this nutrient rich soup!!

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/pppn3p

Kitchen resources

My favorite slow cooker is definitely the Instant pot. It is an invaluable resource to help you in the kitchen to make this recipe as well as many other great soup options. Click above to see the one I use daily.

Work with me!

Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.

She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.

Let’s create a better world together through mindful living. Learn more here.

Blog Posts with Focus On Farmer’s Market Freshness

Listed below are all recent blog entries with video tutorials. These entries use the freshest of ingredients from your local farmer’s market or garden.

Dr. Siri Chand 

SHARE

May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comment here

  1. Samier says:

    5 stars
    Pretty! This has been a really wonderful post. Thank you for supplying these details. Fredelia Creight Genisia

Comments

free download!

10 Delicious
Plant-Based
Ayurvedic Recipes

Grab the guide →

Get On The List

Sign up for information about a whole foods plant-based lifestyle, future classes and updates.

FIND EASE IN THE KITCHEN

Join me for long form instruction where you can dive into my and hear my perspectives as a cook and doctor! 

YOutube

6

Frankly, not too much time here HOWEVER if you tweet at me I'll respond.

Twitter

5

Let's collaborate. Here is where you can review my educational background and certifications.

Linked in

4

Join in this private facebook group where I share daily recipes and videos to enjoy the kitchen. 

Facebook group

3

I've been saving all my favorites for the last 10 years into boards for you! 

Pinterest

2

Here is where you can quickly find all my favorite recipes as well as lifestyle techniques for vitality. 

Instagram

1

Let's Connect on Social Media
Click on the icon

weddings engagements destinations
weddings

back

weddings engagements destinations
weddings

weddings engagements destinations
weddings

Join our list

Receive our weekly updates, travel tips, and of course stories of couples in love!

back

My favorite plant-based recipes sent to your inbox.

Free Ebook

○ 10 PLANT-BASED RECIPES
with an Ayurvedic Focus




○ SPICE CABINET INTRODUCTION 




○ HOMEMADE CHAI & GOLDEN MILK Recipes 





By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday. 

My favorite plant-based recipes sent to your inbox.

Free Ebook

○ 10 PLANT-BASED RECIPES
with an Ayurvedic Focus




○ SPICE CABINET INTRODUCTION 




○ HOMEMADE CHAI & GOLDEN MILK Recipes 





By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.