Description
A falvorful spice blend that can be added to any roast vegetable dish
Ingredients
Scale
Spice Blend
- 1 cup roughly ground roasted peanuts (can sub roasted sunflower seeds, pepitas, soy nuts, or other even crushed dry cereal like bran flakes or corn flakes if peanut allergy)
- 1/2 cup finely shredded dry coconut
- 1/4 cup sesame seeds
- 2 tbsp ground flax seed
- 2 tbsp fennel seeds (adjust to taste-)
- 1–2 tbsp tava fry masala (Find Tava Fry Masala. You can sub garam masala or chat masala.)
- 1.5 tbsp turmeric powder
- 2 tbsp coriander-cumin powder
- 4 tbsp finely chopped/minced cilantro
- 1–2 inch grated fresh ginger
- 1–2 inch diced piece jalapeño
- pinch of ENO or baking soda
- salt – adjust to persona taste
Veggies
- 1.5 cup sweet potato cubes (diced into 1.5 inch cubes)
- 1.5 cup potato cubes, diced into 1.5 inch cubes, or 1.5 cup fingerling or pearl potatoes
- 1 cup purple yam, diced in 1 inch cubes (can buy these fresh or frozen at Indian grocery store – Ratalu (link)
- 1 cup Indian broad beans, strung and halved (can buy these fresh or frozen at Indian grocery store – Surti Papdi (link)
- 1–2 medium eggplant, cut to 2 inch cubes or 4 small Indian eggplant, quartered with stem intact
- 1 slightly green small banana – cut into quarters with skin still on1/2 cup pearl onions (optional)
Instructions
- Place all vegetables in a large baking tray or can layer in a dutch oven
- Drizzle olive oil generously over all the vegetables (can omit if fat free)
- Add enough of the masala to cover/coat all the vegetables
- Gently pour water into all 4 corners of the tray/dutch oven (about 1-1.5 cup)
- Cover the tray tightly with silicone cover or if using Dutch oven, fit lid tightly
- Bake at 350 degrees for 50-60 minutes – turn vegetables gently half way through and add a bit more water/olive oil if needed
- Garnish with chopped cilantro and a sprinkling of shredded coconut
- Can serve with rotis, chapatis, puris (all types of Indian flat breads)
- Variations:- use whichever vegetables you have on hand noting that this seasonal food is typically made in Gujarate in the Fall/Winter. Can add fresh or frozen broad beans (link)
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: dinner
- Cuisine: Indian