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Aug 13

Meatless Monday

Looking for an easy solution this week for meal. I get it we’re all busy in so many different facets of our life and arriving to the time to eat can often be without any advance planning. It’s #meatlessmonday and I’m going to share one of the payroll tips from our household.

Number one batch cook quinoa.

Number two prepped vegetables in advance.

These two things may come in to meals so much easier. If you take a little time to cook a batch of quinoa and prep veggies one day you can likely have meals for several days in a row in the midst of all the other demands on your time.

The topping on this is one of our favorites and includes olive oil, miso, lemon juice and olive oil in a little paprika and turmeric if you.

Share this with a friend who would love an easy cooking experience. This is #nutrientdense and #plantperfect

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Brocoli Quinoa

Prep Time1 hr
Cook Time1 hr
Course: Plantbased
Diet: Vegan
Keyword: plantbased
Serving Size:
Calories:

Ingredients

  • Quinoa
  • Brocoli
  • 1 tbsp Olive oil
  •  miso
  • lemon juice

Instructions

  • cook a batch of quinoa
  • Steam brocoli
The topping on this is one of our favorites and includes olive oil, miso, lemon juice and olive oil in a little paprika and turmeric if you.

Dr. Siri Chand 

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May your time with the plants be nourishing!
xo,

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