Description
If you’re looking for a breakfast or dessert that’s as nourishing as it is stunning, this Pomegranate and Passionfruit Chia Pudding: Fiber Rich Treat is a perfect choice. Packed with omega-3s, antioxidants, and tropical flavors, it’s a recipe that feels indulgent but is entirely guilt-free. Whether you’re a seasoned cook or just stepping into the world of plant-based recipes, this dish is a breeze to prepare and filled with health benefits.
Ingredients
1/4 cup chia seeds
1/2 cup unsweetened almond milk (or plant milk of choice)
1/2 cup coconut or cashew yogurt (I like the brand cocojeune)
1/2 cup fresh pomegranate seeds
2 passion fruit, pulp scooped out (you could use any berry for this)
1/2 teaspoon pure vanilla paste (optional)
Instructions
Mix the Base: In a medium bowl or jar, combine chia seeds, almond milk, yogurt, and vanilla. Stir well to avoid clumps.
Chill and Thicken: Cover the mixture and refrigerate for at least 4 hours (or overnight) until it thickens to a pudding-like consistency.
Assemble: Layer the chia pudding with fresh pomegranate seeds and passionfruit pulp in a glass or jar.
Garnish: Top with additional seeds or mint leaves for freshness.
Serve: Enjoy as a refreshing breakfast, snack, or dessert!
Notes
Chia pudding has become a staple in plant-based kitchens for good reason. Not only is it incredibly versatile, but it’s also a nutritional powerhouse. Chia seeds are rich in fiber, omega-3 fatty acids, and essential minerals like magnesium and calcium. When combined with fresh, antioxidant-rich pomegranate seeds and the tangy tropical flavor of passionfruit, this dish becomes a nutrient-dense treat your body will love.