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Seasonal Fruit: Eating for Vitality


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  • Author: Dr. Siri Chand

Description

What is in season??!!
Here is what I found this week at the central coast of California farmer’s market. This means these foods are likely to be cheaper and available at markets across the country or at least west of the Mississippi.
 
It still amazes me how food can travel far and wide from here.
What’s in this bowl?
 
I find it fascinating how beautifully their colors all combine.
AND carotenoids are abundantly present.

Ingredients

  • Pomegranate
  • Persimmon
  • Navel Oranges
  • Passion Fruit


Instructions

Slice into bite size pieces and enjoy! 

Notes

This is in season in November and December and somewhat into January.