Dr. Siri Chand 

contact

services

RESOURCES

blog

about  

home

© 2007-2024 CHANDRIMA LLC

Terms & Conditions

Disclaimer

Privacy Policy 

Classes

SERVICES

Resources

blog

about

home

Food, Flowers, Friends

doctorsirichand

@

Dr. Siri Chand 

contact

services

RESOURCES

blog

about  

home

© 2007-2024 CHANDRIMA LLC

Terms & Conditions

Disclaimer

Privacy Policy 

Classes

SERVICES

Resources

blog

about

home

Food, Flowers, Friends

doctorsirichand

@

contact

Vegan Spinach Artichoke Dip

Nov 28, 2024

Vegan Spinach Artichoke Dip

Nov 28, 2024

Vegan Spinach Artichoke Dip

Vegan Spinach Artichoke Dip

Vegan Spinach Artichoke Dip – A Creamy Classic Made Healthy

The Ultimate Vegan Spinach Artichoke Dip for Any Occasion

Whether it’s a holiday appetizer or a party snack, this Vegan Spinach Artichoke Dip is a time honroed favorite that delivers the same goodness each time without the dairy. Featuring fresh spinach, cashews, and nutritional yeast, it’s both rich and nutritious.

✨ Loving These Recipes? ✨

Get the Plant-Based Holiday Planning Guide & Class and have all the holiday recipes in one place—complete with tips and planning tools for ease of use!

🌿 Here’s what’s inside:

  • 100+ Pages of Recipes for a vibrant, nourishing holiday table
  • Instacart Shopping List for effortless grocery planning
  • Chat Support in a Private Facebook Group to answer your questions
  • Mindfulness Moments to help you reduce holiday stress
  • My Expertise in Culinary Medicine and Plant-Based Nutrition to guide you through a safe and delicious holiday elevation

🌟 Ready to simplify and elevate your holiday cooking? Join Now and Get the Guide!

Let’s make your holiday intentional, delicious, and stress-free! 🌟

When you buy the workshops and related ebooks, you get more than recipes and gain new skills, confidence, and perhaps a different perspective on cooking. These methods are simple to apply, turning your kitchen into a happy place for creative expression and culinary healing.

Are you prepared to go on this delectable adventure with me? Let’s grow, learn, and cook together!

Dr. Siri Chand Khalsa’s 5-week Plant-based Cooking Course for Stanford’s Division of Immunology & Rheumatology was a spectacular addition to our wellness program. Dr. Siri Chand created an inspired line up of unique yet easy recipes which she beautifully rendered into a recipe booklet, replete with her own eye-popping food photography. She masterfully taught us to cook delicious and visually appealing dishes including sheet-pan veggies with quinoa tabouli with cilantro chutney, and root vegetable purée soup with kale sauerkraut salad. Each lesson was made even more delightful with unapologetically delicious desserts like fruit crisp and chia pudding. Dr. Sir Chand’s profound knowledge of Ayurvedic cooking, combined with her allopathic training and additional expertise in Lifestyle Medicine, offers a unique perspective on eating for vitality. She radiates passion and compassions in every session, making the experience truly enriching. Don’t miss the opportunity to learn from this culinary medicine master!

Neha S. Shah, MD

Neha S. Shah, MD (she/her/hers)
Clinical Assistant Professor of Medicine
Fellowship Program Director – Adult Rheumatology
Division of Immunology & Rheumatology
Department of Medicine
Stanford University Hospital & Clinics 

Why a Plant-Based Thanksgiving Matters

A plant-based Thanksgiving isn’t just a trend—it’s a meaningful way to celebrate health, sustainability, and connection. Choosing plant-based dishes like Vegan Spinach Artichoke Dip supports metabolic health, explores the value of thinking about your carbon footprint, and ensures that all your guests, regardless of dietary preferences, feel included. It’s also an opportunity to highlight seasonal, nutrient-dense ingredients like spinach, making your table as vibrant and wholesome as it is delicious.

Spinach
artichokes

You can unsubscribe at any time. Review our privacy policy here.

Culinary Techniques for Creamy Perfection

Achieving the perfect creaminess starts with soaking cashews until soft (I usually so this for several hours), then blending them with a little plant-based milk for a smooth, velvety base (this step is optional). Another way to make it is to take fresh or frozen spinach sautéed with garlic and onions for a burst of flavor before being pureed into the cashew cream. A sprinkle of nutritional yeast adds a cheesy, umami kick. Miso would work for this too. This is how we can make a dairy free Vegan Spinach Artichoke Dip.

Bowl of Cashews for Vegan dip

Health Benefits and Nutrients in Spinach

Spinach is a nutrient powerhouse, offering:

  • Iron: Essential for energy production and oxygen transport.
  • Magnesium: Supports muscle function, nerve health, and relaxation.
  • Vitamin K: Crucial for bone health and blood clotting.
  • Vitamin A and C: Antioxidants that promote immune function and skin health.

Combined with cashews’ healthy fats and nutritional yeast’s B vitamins, this dip is not just delicious but a nutrient-packed addition to your holiday table.

Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Spinach Artichoke Dip


  • Author: Dr. SiriChand Khalsa

Description

This dip tastes great for several days after making it. In fact, you could make a “grilled cheese” version of this by placing the leftover dip between two pieces of fresh wholegrain bread. Notably, this is not the same dip that you might have had in the past that is rich in dairy and eggs. Allow your body to experience the tastes and sensations with new flavor combinations that are not as heavy.


Ingredients

Scale
  • 1 cup (approx. 12 oz) artichokes
  • 1 cup (approx. 12 oz) frozen spinach thawed, diced and squeezed
  • 1 tbsp EV olive oil or 3 tbsp veggie broth
  • 1/4 cup shallots
  • 1 cup cashew cream (can be omitted)
  • 2 tbsp nutritional yeast
  • 1/2 tsp dijon mustard
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1 garlic clove
  • 1 tbsp lemon juice
  • black pepper to taste
  • salt to taste


Instructions

Cashew Cream

  • 1 cup raw unsalted cashews
  • 1 1/2 cups water

 

Soak the cashews for 4-6 hours, changing water once if your remember. Or you can bring 4 cups water to boil, add cashews, turn off boiling water and let soak for 30-60 min.

Place soaked cashews and water into high speed blender and puree on high speed for 2-4 minutes. If blender contents are not moving, add 1 tbsp of water at a time. The results should be very creamy.

  • Thaw the spinach, squeeze liquid out and finely cut up.
  • Lightly sauté shallots and garlic on medium heat in olive oil or broth for 3-5 min until translucent.
  • Preheat oven to 350F
  • Place all the ingredients into a food processor and combine well. Will keep overnight in fridge or can freeze in advance.
  • Place into slow cooker 2 hours prior to serving with lid or place in oven safe dish covered at 350F for 30 min.
  • Serve with flax crackers, toasted bread or freshly cut up vegetables.

Nutrition

  • Serving Size: 2 cups

👉 Ready to simplify your holiday prep? 

Download your Ultimate Plant-Based Holiday Shopping List foor Instacart now!

Everything you need for a stress-free Thanksgiving meal in one place. Click below 🛒🌿

Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.

Learning about Plant-Based Eating

Having the right resources to learn about plant-based vegan principles is important for everyone.

These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP

Join me in community!

Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.

She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.

Let’s create a better world for female physicians through intentional, mindful living.

Review recent seasonal plant-based posts here!

Thanks for checking out this week’s post to the end!

This vegan spinach dip combines classic flavors with a healthy twist, proving that plant-based recipes can be just as creamy and delicious as their traditional counterparts. Serve it with whole-grain crackers or fresh veggies for a snack that everyone will love.

If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere.

Dr. Siri Chand 

SHARE

May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

Reply...

Comments Off on Vegan Spinach Artichoke Dip

Thanksgiving! 

Class with Over 100 pages packed with Thanksgiving Themed Cooking Tips and recipes

Purchase
 the guide →

Get On The List

Sign up for information about a whole foods plant-based lifestyle, future classes and updates.

FIND EASE IN THE KITCHEN

Join me for long form instruction where you can dive into my and hear my perspectives as a cook and doctor! 

YOutube

6

Frankly, not too much time here HOWEVER if you tweet at me I'll respond.

Twitter

5

Let's collaborate. Here is where you can review my educational background and certifications.

Linked in

4

Join in this private facebook group where I share daily recipes and videos to enjoy the kitchen. 

Facebook group

3

I've been saving all my favorites for the last 10 years into boards for you! 

Pinterest

2

Here is where you can quickly find all my favorite recipes as well as lifestyle techniques for vitality. 

Instagram

1

Let's Connect on Social Media
Click on the icon

free download!

10 Delicious
Plant-Based
Ayurvedic Recipes

Grab the guide →

weddings engagements destinations
weddings

back

weddings engagements destinations
weddings

weddings engagements destinations
weddings

Join our list

Receive our weekly updates, travel tips, and of course stories of couples in love!

back

My favorite plant-based recipes sent to your inbox.

Free Ebook

○ 10 PLANT-BASED RECIPES
with an Ayurvedic Focus




○ SPICE CABINET INTRODUCTION 




○ HOMEMADE CHAI & GOLDEN MILK Recipes 





By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday. 

My favorite plant-based recipes sent to your inbox.

Free Ebook

○ 10 PLANT-BASED RECIPES
with an Ayurvedic Focus




○ SPICE CABINET INTRODUCTION 




○ HOMEMADE CHAI & GOLDEN MILK Recipes 





By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.