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5 from 1 vote

Oatmeal with Spiced Berries

Create the nutrient dense, colorful version of oatmeal that incorporates berries.
Prep Time5 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Diet: Vegan
Keyword: Berries, Oatmeal
Servings: 2
Serving Size: 1 cup
Calories: 275

Ingredients

  • 1/2 cup steel-cut or rolled oatmeal
  • 1 tbsp hemp
  • 1 tbsp ground flax
  • 1 tbsp chia
  • 1 1/2 up to 2 cups water
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 3/4 cup fresh/frozen berries
  • 1/2 tsp fresh grated ginger
  • 1/2 tsp fresh grated turmeric

Instructions

  • Combine oatmeal, chia, hemp, ground flax, and water and cook until soft. Depending on the type of oat can be as soon as 5 min up to 20 min.
  • In a separate pan, add berries, grated turmeric and ginger, and 1/2 cup water and cook for 5-7 minutes until mushy. Can mash them at this point and add on top of the oatmeal. I like to keep this liquid thin as it permeates through the whole bowl.

Toppings

  • Add on top any combination of nuts, seeds, and berries. This one is topped with pistachio, rose, and hemp.