Summer Archives - Dr. Siri Chand https://drsirichand.com/category/summer/ Integrative Wisdom for Modern Living Sun, 22 Feb 2026 16:55:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://drsirichand.com/wp-content/uploads/2022/01/cropped-3-32x32.png Summer Archives - Dr. Siri Chand https://drsirichand.com/category/summer/ 32 32 Learn About the Bright, Bold Flavor of Preserved Lemons https://drsirichand.com/learn-about-the-bright-bold-flavor-of-preserved-lemons/ https://drsirichand.com/learn-about-the-bright-bold-flavor-of-preserved-lemons/#respond Wed, 02 Oct 2024 04:50:51 +0000 https://drsirichand.com/?p=3651 Elevate Your Plant-Based Dishes with the Bright, Bold Flavor of Preserved Lemons In the realm of plant-based culinary medicine, preserved lemons are a transformative ingredient that can elevate your meals from ordinary to extraordinary. As a physician shifting my focus to online education in plant-based eating and Ayurveda, I am passionate about helping you explore […]

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]]> https://drsirichand.com/learn-about-the-bright-bold-flavor-of-preserved-lemons/feed/ 0 Farm-to-Table Shaved Brussels Sprout Salad https://drsirichand.com/farm-to-table-shaved-brussels-sprout-salad/ Wed, 18 Sep 2024 04:44:44 +0000 https://drsirichand.com/?p=3653 In plant-based culinary delights, the humble Brussels sprout often doesn’t get the recognition it deserves. Yet, when prepared thoughtfully, this nutrient-packed vegetable transforms into a star ingredient, especially in salads. As a proponent of culinary medicine and whole food plant-based eating, I’m excited to share the wonders of the Brussels sprout salad – a dish […]

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]]> Upcycled Vegan Herb Pesto: Zero-Waste Plant-Based Cooking https://drsirichand.com/upcycled-vegan-herb-pesto-zero-waste-plant-based-cooking/ https://drsirichand.com/upcycled-vegan-herb-pesto-zero-waste-plant-based-cooking/#respond Thu, 18 Jul 2024 22:17:06 +0000 https://drsirichand.com/?p=3369 Upcycled Vegan Herb Pesto: Leftovers to Gourmet Delight In our path to a more sustainable kitchen, we often ignore the possibilities inherent in what we regard as “scraps.” Today, I’m looking forward to discussing a cooking trick to turn your left-over herb stems and leaves into a gourmet feast:  Repurposed Vegan Herb Pesto. The Wonder […]

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]]> https://drsirichand.com/upcycled-vegan-herb-pesto-zero-waste-plant-based-cooking/feed/ 0 Creamy Vegan Squash Soup with Dill and Turmeric https://drsirichand.com/creamy-vegan-squash-soup-with-dill-and-turmeric/ https://drsirichand.com/creamy-vegan-squash-soup-with-dill-and-turmeric/#respond Mon, 15 Jul 2024 01:19:45 +0000 https://drsirichand.com/?p=3467 Creamy Vegan Squash Soup with Chive Oil Topping: A Culinary Medicine Delight The practice of culinary medicine goes deeply into the fundamental act of eating. The bright colors, intense aromas, and nourishing qualities of whole-food, plant-based foods attest to the healing power of our dietary choices. Today, I am going to share a warming and […]

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]]> https://drsirichand.com/creamy-vegan-squash-soup-with-dill-and-turmeric/feed/ 0 Plant-Based Perfection: Creamy Vegan Green Risotto https://drsirichand.com/plant-based-perfection-creamy-vegan-green-risotto/ https://drsirichand.com/plant-based-perfection-creamy-vegan-green-risotto/#respond Wed, 10 Jul 2024 18:17:31 +0000 https://drsirichand.com/?p=3466 This Plant-Based Vegan Green Risotto is My New Fav Food I’m already planning my next meal while I’m in the kitchen today. This recipe for Vegan Green Risotto skillfully blends mindful eating, sustainability, and cooking methods. As a doctor who recently entered the field of culinary education, I’ve discovered that true nourishment extends much beyond […]

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]]> https://drsirichand.com/plant-based-perfection-creamy-vegan-green-risotto/feed/ 0 How to Make Butterfly Pea Flower Tortillas https://drsirichand.com/how-to-make-butterfly-pea-flower-tortillas/ https://drsirichand.com/how-to-make-butterfly-pea-flower-tortillas/#respond Wed, 03 Jul 2024 22:31:56 +0000 https://drsirichand.com/?p=3366 An Overview of Butterfly Flower Pea Powder: Vibrant and Packed with Nutrients When considering plant-based diets, butterfly pea powder is a great example of a material that is both visually amazing and nutritionally advantageous. The vivid blue powder, made from the butterfly pea flower, gives recipes a beautiful splash of color (that is pH-dependent) and […]

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]]> https://drsirichand.com/how-to-make-butterfly-pea-flower-tortillas/feed/ 0 Celebrate the Season: Heirloom Tomato and Corn Salad Recipe https://drsirichand.com/celebrate-the-season-heriloom-tomato-and-corn-salad-recipe/ https://drsirichand.com/celebrate-the-season-heriloom-tomato-and-corn-salad-recipe/#respond Tue, 02 Jul 2024 07:33:00 +0000 https://drsirichand.com/?p=3649 A Reflection on Time and Mindfulness with Heirloom Tomato and Corn Salad Recipe As we find ourselves already in July, it’s natural to feel that summer is slipping by too quickly. This Heirloom Tomato and Corn Salad Recipe offers us a perfect opportunity to pause, to be mindful of the glorious produce available, and to […]

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]]> https://drsirichand.com/celebrate-the-season-heriloom-tomato-and-corn-salad-recipe/feed/ 0 Crafting the Perfect Grillable Vegan Bean Burger https://drsirichand.com/crafting-the-perfect-grillable-bean-burger/ https://drsirichand.com/crafting-the-perfect-grillable-bean-burger/#respond Mon, 01 Jul 2024 13:53:55 +0000 https://drsirichand.com/?p=3122 Vegan Bean Burger: A Fiber-Packed Delight for Your Grill Finding tasty and healthful meals can occasionally be difficult while changing to a plant-based diet. Today’s recipe is a vegan bean burger, albeit slightly different. By that, I am referring to a white bean and psyllium burger, a powerhouse of fibers ideal for grilling season. Emulating […]

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