Would like to finding a rhythm for nourishing vitality in yourself that honors your taste, skills and health needs?
Let me help you using the timeless qualities of Ayurveda to support a Lifestyle that builds resilience and vitality.
New coaching group starting Mid- JULY 2020
I have lived the problems and the solutions of physician burnout. Taking time to nourish ourselves can be complex. And it is especially difficult to dive into a new system of knowledge like Ayurveda. I have created a 12 week journey for you with other physicians to discover the roots of vitality that reside within us. Both experiential and didactic, it will offer a distilled compilation of some of the most valuable elements of ayurveda that I have found. Next group starts July 20, 2020.
Not sure where to start on your plant-based diet? My team can help with meal planning, prep or delivery of prepared meals. Through working with local farmers and chefs, seasonal meals are coordinated for your home. *this is not a medical evaluation.
Carefully crafted experiences that allow me to bring a plant based workshop on topic of your choice to your home or place of business. Samples are included as well as mindfulness session if desired. Food that is utilized for the classes are organic, seasonal and locally sourced.
Looking to add plant-based options to your menu. Join the growing trend. I am foodie and a physician which means I have actually tried to balance both and that means that fine dining and enjoying a healthy meal at home has been a long term passion. As as result, I am well versed in poorly designed menus for plant-based eaters. If the vegan option on your menu is pasta primavera, you are totally missing the point AND an emerging market. Let me help you add healthy, plant-based options to your menu.