luminousfoods Archives - Dr. Siri Chand https://drsirichand.com/tag/luminousfoods/ Integrative Wisdom for Modern Living Mon, 15 Apr 2019 23:11:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://drsirichand.com/wp-content/uploads/2022/01/cropped-3-32x32.png luminousfoods Archives - Dr. Siri Chand https://drsirichand.com/tag/luminousfoods/ 32 32 Blueberry sunset https://drsirichand.com/blueberry-sunset/ https://drsirichand.com/blueberry-sunset/#respond Wed, 22 Aug 2018 05:04:33 +0000 https://drsirichand.com/?p=56 Blueberry… the great peacemaker in nutrition. Among all the different diets, the blueberry stands out as one of the few foods that is recommended to be eaten universally. Imagine that … something almost everyone can agree on. In Jon Kabat Zinn’s mindful eating exercise (can be found @soundstrue) one is guided to use the five […]

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