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Vibrant Violet Winter Soup | Easy Plant-Based Recipe


  • Author: Dr. Siri Chand
  • Total Time: 1 hour 30 minutes
  • Diet: Vegan

Description

Welcome to the plant-forward kitchen! Today, we’re whipping up a stunning and nutritious Violet Plant-Based Vegetable Winter Soup. Packed with a rainbow of purple and red veggies, this soup is not only a treat for the eyes but also a delight for your taste buds and packed with beneficial nutrients. 


Ingredients

Units Scale

Vegetables 3 cups total 

  • Broccoli
  • Red cabbage
  • Carrots
  • Spring onion
  • Kale
  • Purple sweet potato
  • Purple cauliflower
  • Purple radish

For the Broth:

  • Cumin 1/2 tsp
  • Coriander 1/2 tsp
  • Pink peppercorns 1/2 tsp
  • Porcini mushroom powder
  • Bay leaf – 1
  • Dried mushrooms 2-3
  • Cardamom pod – 1 -3 crushed
  • 1/2 cup quinoa and 1/2 cup wild rice (can add more)

For Finishing:

• Salt and pepper to taste

• Freshly cut watermelon radish

• Olive oil


Instructions

Instructions:

  1. Prepare the Broth:

    • In your Instant Pot, combine cumin, coriander, pink peppercorns, porcini mushroom powder, a bay leaf, and dried mushrooms with water.
    • Bring the mixture to a boil.
    • Allow it to cook for 20 minutes.
    • After 20 minutes, remove the bay leaf and the peppercorn-mushroom powder combo.
  2. Add the Vegetables:

    • Chop your selected vegetables into bite-sized pieces.
    • Add them to the broth in the Instant Pot.
    • Cook on medium heat. The duration depends on how soft you prefer your vegetables (typically around 15-30 minutes).
  3. Final Touches:

    • Once the vegetables are cooked to your liking, season the soup with salt and pepper.
    • Serve the soup in bowls.
    • Garnish each bowl with freshly cut watermelon radish and a drizzle of olive oil.

Notes

  • Feel free to adjust the quantities and types of vegetables based on preference and availability.
  • The soup’s vibrant violet color comes from the purple and red vegetables, making it not only nutritious but also visually appealing.
  • This recipe is versatile, so feel free to experiment with different vegetable combinations and spice levels.
  • Prep Time: 30
  • Cook Time: 60
  • Category: Vegan
  • Cuisine: American

Keywords: Violet, Vegan, Fasting, Carotenoids, Soup, Winter