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Mediterranean Vegan Niçoise Salad

Mediterranean Vegan Niçoise Salad


  • Author: Dr. Siri Chand
  • Total Time: 20 minutes
  • Diet: Vegan

Description

Continuing the flavorful journey, the combination of ingredients in this Vegan Salad Niçoise offers a symphony of textures and tastes. The crispness of the romaine lettuce complements the satisfying crunch of blanched green beans, while the burst of juiciness from the cherry tomatoes adds a delightful element. The tender potatoes bring a comforting and hearty touch to the salad, while the refreshing cucumber, peppery arugula, and crunchy radishes contribute a vibrant freshness. The briny green olives provide a punch of flavor that perfectly ties the ingredients together. Drizzled generously with a tangy Dijon mustard dressing, every forkful of this salad is a harmonious blend of savory, tangy, and crisp. Whether you’re a vegan, vegetarian, or simply looking for a nutritious and flavorful meal, this vegan twist on a classic favorite is sure to impress your taste buds and nourish your body with its vibrant array of ingredients.


Ingredients

Units Scale
  • 1 head of romaine lettuce, chopped or 4 cups fresh salad greens
  • 1 cup green beans, trimmed and blanched (boiled fur 3-5 minutes in hot water)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced red cabbage
  • 1 cup cooked and chilled yellow potatoes, sliced
  • 2 Persian cucumbers sliced
  • 1 cup arugula (tear apart if bigger leaves)
  • 1/2 cup sliced radishes (optional)
  • 1/4 cup finely minced spring onion
  • 1/4 cup pitted green olives sliced thinly
  • 1/2 cup Fresh parsley, chopped (optional)
  • 1/2 cup Fresh dill, chopped (optional)

For the dressing:

  • 3 tablespoons extra-virgin olive oil
  • 23 tablespoons lemon juice (adjust to your palate)
  • 12 tsp Dijon mustard (adjust to your palate)
  • Salt and pepper to taste


Instructions

  1. In a large salad bowl, arrange the chopped romaine lettuce or salad greens as the base.
  2. Arrange the blanched green beans, cherry tomatoes, halved potatoes, cucumber slices, arugula, sliced radishes, green onion, and green olives on top of the lettuce.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad, and gently toss to combine all the ingredients.
  5. Garnish the salad with freshly chopped almonds
  6. Serve immediately and enjoy your modified vegan salad Niçoise!

Notes

Feel free to adjust the quantities or add any other vegetables or ingredients of your choice. Enjoy your delicious vegan salad! If you would like more protein, you can add chickpeas, grilled tofu or baked tempeh.

  • Prep Time: 20 minutes
  • Category: Salad
  • Cuisine: French

Keywords: vegan, salad, picnic