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Mediterranean Vegan Niçoise Salad

May 30, 2023

Mediterranean Vegan Niçoise Salad

Flavor packed Mediterranean Vegan Niçoise Salad

Indulge in the vibrant flavors of this refreshing Vegan Salad Niçoise! 🥗🌱 Packed with crisp romaine lettuce, blanched green beans, cherry tomatoes, potatoes, cucumber, arugula, radishes, and green olives, this colorful dish is a feast for the senses. 🌈 Drizzled with a tangy Dijon mustard dressing, it’s the perfect balance of savory and fresh. 😋🍋 Whip up this delightful vegan twist on a classic favorite and enjoy some Mediterranean goodness at your summer picnic!

For recipes and general celebrations of earth-to-table eating follow @doctorsirichand on Instagram.

Mediterranean Vegan Niçoise Salad

A twist on the class Salad Nicoise

To make this recipe vegan, we are removing the eggs and tuna. However, there are great options to add protein back. You can add chickpeas, tofu, or even grilled tempeh to enhance the favors.

If you are hoping to add more plants to your diet, this recipe is one way to pack the greens throughout the day. This is also great for summer picnics. Just be sure to keep the dressing off the salad until just before you want to serve it.

Forward this post to friends who would like to have more plant-based food in their lives or save it to your Pinterest boards.

Each bite is packed with amazing flavors

Mediterranean Vegan Niçoise Salad

Drizzled with a tangy Dijon mustard dressing, it strikes the perfect balance between savory and fresh. Not only does this salad delight your taste buds, but it also nourishes your body with wholesome ingredients.

The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing these factors could make all the difference? Just by cooking your meals with whole food, plant-based ingredients, you can improve your health. Grab this free recipe ebook that incorporates flavors and principles from my Ayurvedic and Lifestyle Medicine training and it is 100% plant-based.

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Vibrant Colors for Your Summer Picnics

Mediterranean Vegan Niçoise Salad
Mediterranean Vegan Niçoise Salad

Are you craving a vibrant and refreshing salad bursting with flavors? Look no further than this delectable Vegan Salad Niçoise recipe. This plant-based twist on the classic French dish is packed with crisp romaine lettuce, blanched green beans, juicy cherry tomatoes, tender potatoes, refreshing cucumber, peppery arugula, crunchy radishes, and briny green olives. You can also add variations from your own garden.

Recipe: Gourmet Plant-Based Salad Nicoise

Mediterranean Vegan Niçoise Salad

When I share a recipe on the blog, this is the food that I eat every day in our plant-based kitchen. We don’t strive for perfection, we aim for nourishment that can sustain us for the work we feel called to do while on this planet. This is a way to increase your daily protein intake.

I encourage you to reinvent and change the recipes to suit your palate and interests. In many ways, these recipes could be thought of as building blocks that will help you to create a routine in the kitchen that helps to reduce the decision fatigue that can come up. Please share your feedback on the recipes as well!

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Continuing the flavorful journey, the combination of ingredients in this Vegan Salad Niçoise offers a range of textures and tastes. The crispness of the romaine lettuce complements the satisfying crunch of blanched green beans, while the cherry tomatoes add a colorful element. The tender potatoes bring a hearty touch to the salad, while the cucumber, peppery arugula, and crunchy radishes contribute zest. The briny green olives provide a punch of flavor that perfectly ties the ingredients together. Whether you’re a vegan, vegetarian, or simply looking for a nutritious and flavorful meal, this vegan twist on a classic favorite is sure to impress your taste buds and nourish your body with its vibrant array of ingredients.

Help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

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Mediterranean Vegan Niçoise Salad

Mediterranean Vegan Niçoise Salad


  • Author: Dr. Siri Chand
  • Total Time: 20 minutes
  • Diet: Vegan

Description

Continuing the flavorful journey, the combination of ingredients in this Vegan Salad Niçoise offers a symphony of textures and tastes. The crispness of the romaine lettuce complements the satisfying crunch of blanched green beans, while the burst of juiciness from the cherry tomatoes adds a delightful element. The tender potatoes bring a comforting and hearty touch to the salad, while the refreshing cucumber, peppery arugula, and crunchy radishes contribute a vibrant freshness. The briny green olives provide a punch of flavor that perfectly ties the ingredients together. Drizzled generously with a tangy Dijon mustard dressing, every forkful of this salad is a harmonious blend of savory, tangy, and crisp. Whether you’re a vegan, vegetarian, or simply looking for a nutritious and flavorful meal, this vegan twist on a classic favorite is sure to impress your taste buds and nourish your body with its vibrant array of ingredients.


Ingredients

Units Scale
  • 1 head of romaine lettuce, chopped or 4 cups fresh salad greens
  • 1 cup green beans, trimmed and blanched (boiled fur 3-5 minutes in hot water)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced red cabbage
  • 1 cup cooked and chilled yellow potatoes, sliced
  • 2 Persian cucumbers sliced
  • 1 cup arugula (tear apart if bigger leaves)
  • 1/2 cup sliced radishes (optional)
  • 1/4 cup finely minced spring onion
  • 1/4 cup pitted green olives sliced thinly
  • 1/2 cup Fresh parsley, chopped (optional)
  • 1/2 cup Fresh dill, chopped (optional)

For the dressing:

  • 3 tablespoons extra-virgin olive oil
  • 23 tablespoons lemon juice (adjust to your palate)
  • 12 tsp Dijon mustard (adjust to your palate)
  • Salt and pepper to taste


Instructions

  1. In a large salad bowl, arrange the chopped romaine lettuce or salad greens as the base.
  2. Arrange the blanched green beans, cherry tomatoes, halved potatoes, cucumber slices, arugula, sliced radishes, green onion, and green olives on top of the lettuce.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad, and gently toss to combine all the ingredients.
  5. Garnish the salad with freshly chopped almonds
  6. Serve immediately and enjoy your modified vegan salad Niçoise!

Notes

Feel free to adjust the quantities or add any other vegetables or ingredients of your choice. Enjoy your delicious vegan salad! If you would like more protein, you can add chickpeas, grilled tofu or baked tempeh.

  • Prep Time: 20 minutes
  • Category: Salad
  • Cuisine: French

Keywords: vegan, salad, picnic

Mediterranean Vegan Niçoise Salad

Just click on the “Instacart” shopping link above and it will let you pick the store with the ingredient list.

My husband and I got excited about Instacart during the pandemic and now use it from time to time.

We recently spent time moving my mom out of her condo and afterward, it was such a treat to have the groceries delivered.

I have found with good instructions that I can get what I requested and I have not had any bad experiences to date.

If you are a busy professional, look into Instacart as a way to eat healthier when your schedule is really busy.

Video Tutorials

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Who am I??

Looking to make a positive change in your life and community? Dr. Siri Chand Khalsa is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. With a lifelong interest in mindful living, Dr. Khalsa has dedicated her career to promoting long-term vitality through the choices we make every day.

Dr. Khalsa is an expert in Ayurveda, yoga, Reiki, and plant-based nutrition, and can guide physicians in exploring new healing techniques through an experiential process. Her mission is to increase understanding in clinical medicine of the link between daily routines and our long-term vitality for clinicians. Take the first step towards a healthier, happier future, and contact Dr. Siri Chand Khalsa today. Let’s create a better world together through mindful living. Study Ayurveda with Dr. Khalsa. Learn more here.

Dr. Siri Chand

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/klZF4Q

Thanks for checking out this week’s post!

Mediterranean Vegan Niçoise Salad. If you make this tag me on social media @doctorsirichand. I would love to see your variations and options for flavors.

Mediterranean Vegan Niçoise Salad

Kitchen Supplies

Having the right supplies makes being in the kitchen easier. Click below to explore some of my favorite gourmet supplies that are going to increase your wow factor on things you create.

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Mediterranean Vegan Niçoise Salad

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.