Dr. Siri Chand 

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 Plant Based Retreat Recipe Ebook, digital download

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○ PLANT-Forward RECIPES from retreat COOKING 









Unique PLANT-BASED recipes designed for beginners. The ebook is available as a PDF printout to print and save for the kitchen. It details my recent retreat cooking experience. 

This ebook features nourishing, vibrant recipes like:✨ Mung Dal Winter Greens Soup – a warming, protein-packed bowl for cozy days✨ Spiced Sweet Potatoes with Miso Broccoli Rabe & Watercress – grounding and full of flavor✨ Radicchio Salad with Steamed Beets & Dill Vinaigrette – bright, crisp, and refreshing✨ Date, Dark Chocolate, Apricot Jam & Almond Bars – naturally sweet and energizing

I believe that now is the time to invest in your health and the health of the planet by making the shift to living mindfully and creatively. You will find a wide array of resources for you on this site to support this journey.  

This is a free digital download of 10 recipes that we eat everyday in our home to inspire you to get started. In this free ebook, you will find a full page of instructions on how to make each recipe. I also encourage you to shift these recipes for you own kitchen and palate.  Try it out today! 

Dr. Siri Chand Khalsa MD MS

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