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Dec 15

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lecture

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Mindfulness

Yoga

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Module 1: Introduction to Ayurvedic Theory 

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Download the powerpoint lecture
Module 1: Introduction  

Spring 2021 Feb 7th Class Replay 

Mindfulness: 5 Elements and 20 Gunas

Download: Pranayama

Yoga With Anne Kennard DO, Integrative Ob/GYN

Download: Kitchari Recipe

Kitchari: Ayurvedic Staple of Mung Beans and RICE

Live Class Spring 2021 with discussion of some of the ways to make Kitchari

15 Min general overview of how to make kitchari