Plant based Archives - Dr. Siri Chand https://drsirichand.com/category/plant-based/ Integrative Wisdom for Modern Living Sat, 28 Feb 2026 00:32:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://drsirichand.com/wp-content/uploads/2022/01/cropped-3-32x32.png Plant based Archives - Dr. Siri Chand https://drsirichand.com/category/plant-based/ 32 32 Artichoke Stew with Lemon And Dill https://drsirichand.com/artichoke-stew-with-lemon-and-dill-2/ https://drsirichand.com/artichoke-stew-with-lemon-and-dill-2/#respond Sun, 22 Feb 2026 17:29:56 +0000 https://drsirichand.com/?p=5251 Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill, inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]

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]]> https://drsirichand.com/artichoke-stew-with-lemon-and-dill-2/feed/ 0 Radicchio, Beet & White Bean Salad: Anthocyanins and Betalains for Heart Health https://drsirichand.com/radicchio-beet-white-bean-salad-anthocyanins-for-the-heart/ https://drsirichand.com/radicchio-beet-white-bean-salad-anthocyanins-for-the-heart/#respond Sat, 14 Feb 2026 03:08:01 +0000 https://drsirichand.com/?p=5192 A Valentine’s Day Salad Worth Savoring This radicchio, beet, and white bean salad (with extra plant pigments, as you will see) embodies a plant-rich approach to nourishing our hearts in ways we might not think of for Valentine’s Day. The slightly bitter radicchio is rich in anthocyanins, jewel-toned beets are packed with betalains, and protein-rich […]

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]]> https://drsirichand.com/radicchio-beet-white-bean-salad-anthocyanins-for-the-heart/feed/ 0 Vegan Pot Pie: A Food As Medicine Take on Comfort Food https://drsirichand.com/vegan-pot-pie-a-food-as-medicine-take-on-comfort-food/ https://drsirichand.com/vegan-pot-pie-a-food-as-medicine-take-on-comfort-food/#respond Wed, 11 Feb 2026 00:21:28 +0000 https://drsirichand.com/?p=5088 Let’s Try This Vegan Pot Pie with Oyster Mushrooms Comfort Food, Reimagined Through Culinary Medicine Some dishes endure because they do more than feed us. Pot pie is one of those meals. It carries the memory of easy-to-cook meals of my childhood. Just pop them in the oven when I get home from school, and […]

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]]> https://drsirichand.com/vegan-pot-pie-a-food-as-medicine-take-on-comfort-food/feed/ 0 Immune-Supporting Miso Mushroom Barley Soup Recipe | Rich in Antioxidants & Vitamins https://drsirichand.com/immune-supporting-miso-mushroom-barley-soup/ https://drsirichand.com/immune-supporting-miso-mushroom-barley-soup/#comments Sun, 28 Jan 2024 13:50:27 +0000 https://drsirichand.com/?p=2616 Antioxidant-rich Miso Mushroom Barley Veggie Soup I don’t often make a direct health inference from a recipe however Miso Mushroom Barley Veggie Soup is loaded with nutrients phytonutrients that support our immunity. I don’t have the same inner invitation to share this soup in the summer months, so when all the cruciferous veggies are here […]

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]]> https://drsirichand.com/immune-supporting-miso-mushroom-barley-soup/feed/ 2 What is Plant-Based Pizza? https://drsirichand.com/what-is-plant-based-pizza/ https://drsirichand.com/what-is-plant-based-pizza/#comments Sat, 20 Jan 2024 00:31:36 +0000 https://drsirichand.com/?p=2672 Can there even be such a thing as a plant-based “pizza” recipe? Here is a question for you? Do we still have the right to call it pizza if it isn’t the classic version of wheat crust, tomato sauce, and cheese toppings? We could wane philosophically on this for some time; however, I will offer […]

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]]> https://drsirichand.com/what-is-plant-based-pizza/feed/ 1 Hearty Plant-Based Cauliflower Chanterelle Soup https://drsirichand.com/hearty-plant-based-cauliflower-chanterelle-soup/ https://drsirichand.com/hearty-plant-based-cauliflower-chanterelle-soup/#comments Tue, 16 Jan 2024 03:25:41 +0000 https://drsirichand.com/?p=2551 Hearty Plant-Based Cauliflower Chanterelle Soup As the days shorten and the nights stretch their icy fingers, many of us find ourselves enveloped in winter’s crisp embrace. It’s a time when the world seems to slow down, inviting introspection and a gentle acknowledgment of our inner rhythms. It can feel heavy or cold inside of us […]

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]]> https://drsirichand.com/hearty-plant-based-cauliflower-chanterelle-soup/feed/ 3 Broccoli Chickpea Winter Warming Violet Soup https://drsirichand.com/winter-warming-vibrant-violet-soup/ https://drsirichand.com/winter-warming-vibrant-violet-soup/#respond Sat, 13 Jan 2024 22:20:45 +0000 https://drsirichand.com/?p=2527 Winter Warming Vibrant Violet Soup This winter warming vibrant violet soup is on repeat in our home right now. With the wild rice and other amazing veggies in it, we feel nourished everytime we eat it. Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 […]

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]]> https://drsirichand.com/winter-warming-vibrant-violet-soup/feed/ 0 Seasonal Fruit: Eating for Vitality https://drsirichand.com/seasonal-fruit-eating-for-vitality/ https://drsirichand.com/seasonal-fruit-eating-for-vitality/#comments Wed, 06 Dec 2023 18:19:21 +0000 https://drsirichand.com/?p=2492 Seasonal Fruit: Eating for Vitality with Carotenoids Seasonal Fruit: Eating for Vitality with Carotenoids Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 While wandering through the central coast of California farmer’s market this week, I realized a common challenge many of us face: understanding […]

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