this recipe

Can there even be such a thing as a plant-based “pizza” recipe?

Here is a question for you?

Do we still have the right to call it pizza if it isn’t the classic version of wheat crust, tomato sauce, and cheese toppings?

We could wane philosophically on this for some time; however, I will offer some ideas to explore why it might be good.

Enjoying Vegan Pizza

The reinvention of pizza as one transitions to a plant-based lifestyle is a journey marked by challenge and creativity, reflecting our deep-seated love for this universally cherished dish.

Pizza has inspired songs and marriage proposals with layers of cheese, tomato sauce, and endless toppings atop an amazingly crispy crust. We love it so much that an entire Netflix special delves into people’s joy in making and selling it.

Reinventing a classic dish to make vegan pizza…

If we move to a plant-focused lifestyle, some mindset shifts on how food has comforted us may need adjusting. And it does not need to be all or none. Plant-based health experts come on strong regarding dairy and its potential impacts on health. However, in my experience, giving up pizza is not near the top of most people’s to-do lists concerning health-affirming choices.

Eating pizza evokes memories of all kinds, from family dinners with movies to date night to a late night after partying.

It embodies the warmth of shared meals, the joy of tailoring to one’s taste, and the pleasure of all the textures and flavors.

Seasonal Markets Can Be Inspiration For Your Plant-Based Pizza

As we shift towards plant-based eating, the challenge lies not in merely substituting ingredients but in reimagining the essence of pizza in a way that maintains its lifelong appeal while aligning with healthier, compassionate choices.

And while we do not eat this every day, with this last pizza, my husband said he definitely would. That is a win in my book.

As we explore this reinvention, we can bring in the depth of flavors from vegetables, nut-based cheeses’ creaminess, and plant-based meats’ robustness, transforming the pizza into a nourishing delight.

Here is the movement from dough to pizza. What a fun symphony of color, taste, and texture.

Could a Watermelon Radish Be Like a Pepperoni?

Consider it a testament to our innate creativity and unwillingness to compromise on the joy of eating that even the most beloved dishes can evolve to meet our changing lifestyles and values. As we expand our understanding of ourselves, some aspects of our lifestyle inherently adjust.

Feb 9th is National Pizza Day

Also, it’s essential to recognize that embracing a plant-based lifestyle doesn’t mean we must indefinitely say goodbye to traditional pizza. That can feel beyond the moment to integrate. It is more a matter of trying new things and simultaneously bringing in a new perspective.

Grab my favorite recipes for Superbowl in this free Ebook!

Here is what you can find in the ebook! A whole foods, plant-based version of some favorites that I have tested over time. Here is what you can find in the recipes: Beetroot sliders, Jackfruit Taco, Vegan Buffalo ranch chicken wrap, Crispy Potatoes, Vegan Queso, Plant-based pizza. All vegan, all plant-based with focus on unprocessed foods and a little leniency.

It is not the same; however, in our home, we notice that a plant-based pizza leaves us feeling much lighter after eating than a traditional one. Plus, all the beneficial phytonutrients are unique.

What makes Watermelon Radish Special?

We are well served to incorporate Watermelon radish into our diet over pepperoni. Firstly, I love to see how the colors could almost mimic a slice of something. And secondly, my preference is to see how plants in their whole form could be a dynamic element of a dish reinvented.

Watermelon radishes, with their vibrant pink hue and crisp texture, are not just a visual delight but a powerhouse of phytonutrients. These root vegetables are rich in anthocyanins and glucosinolates, phytochemicals known for their antioxidant and anti-inflammatory properties.

Anthocyanins help protect cells from damage and may reduce the risk of heart disease, while glucosinolates have been shown to support detoxification processes and may play a role in cancer prevention. Consuming watermelon radishes can contribute to a balanced diet, promoting overall health and well-being through the intake of these beneficial compounds​​.

Li H, Deng Z, Zhu H, Hu C, Liu R, Young JC, Tsao R. Highly pigmented vegetables: Anthocyanin compositions and their role in antioxidant activities. Food Res Int. 2012;46(1):250-259.

Free Vegan Plant-Based Superbowl Ebook

The food we eat significantly impacts our health, but how we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. 🌱🏈 Get ready for the Superbowl with this FREE Plant-Based and Vegan Superbowl Ebook! 🎉 Discover 6 delicious plant-based recipes to take your game day snacks to the next level. Free delivery to your email!

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What is Seasonal Eating?

The role of local and/or seasonal eating is one that I am particularly interested in. I believe the connection to seasonal living builds a steady and essential connection to nature. Fortunately for me, it is not just my opinion; scientific data exists to explore this notion.

Eating locally and seasonally has been proposed to reduce the environmental impact of food production and enhance consumer health (Macdiarmid, 2013). However, the evidence supporting this idea is mixed. While some studies have found that local food can be inferior to non-local food (Edwards-Jones, 2010), others have highlighted the potential benefits of consuming local seasonal food for sustainable consumption (Vargas, 2021). The link between eating seasonally and a reduction of environmental impacts in the food chain has also been explored, with some research suggesting a potential benefit (Brooks, 2011). However, the overall impact of eating locally and seasonally on health and the environment remains complex and nuanced.

References

• Macdiarmid JI. Seasonality and dietary requirements: will eating seasonal food contribute to health and environmental sustainability? Proceedings of the Nutrition Society. 2014;73(3):368-375.
• Edwards-Jones G. Does eating local food reduce the environmental impact of food production and enhance consumer health? Proc Nutr Soc. 2010 Nov;69(4):582-91.
• Vargas AM, de Moura AP, Deliza R, Cunha LM. The Role of Local Seasonal Foods in Enhancing Sustainable Food Consumption: A Systematic Literature Review. Foods. 2021; 10(9):2206.
• Brooks, M., Foster, C., Holmes, M.R., & Wiltshire, J.J. (2011). Does consuming seasonal foods benefit the environment? Insights from recent research. Nutrition Bulletin, 36, 449-453.
• Jaqua E, Biddy E, Moore C, Browne G. The Impact of the Six Pillars of Lifestyle Medicine on Brain Health. Cureus. 2023 Feb 3;15(2):e34605.
• Elicit; Elicit: The Al Research Assistant; https://elicit.com; accessed 2/8/2024

In the complexity of considering the regional needs and long-term goals of feeding populations, I also believe that seasonal and, when feasible, local eating helps us cultivate mindfulness skills, paying attention to what is close and relevant. Exploring markets and local farms builds community connections, which is also part of Lifestyle Medicine’s core pillars of health.

Let’s Explore a Seasonal Recipe

Our visit last weekend before the rain was filled with winter vegetables. Here I am carrying fenugreek or methi that will be cooked with potatoes.

The Rain Creates A Moment of Quiet at Home 

As we navigate the atmospheric river that has drenched our landscape this week in California, I find creativity useful. I love to see how the kitchen’s warmth can be an antidote to that. 

With a visit to the seasonal market and bags full of winter veggies, we were ready. Then I was off for Trader Joe’s Pizza premade dough and was ready to start. 

Using pumpkin as a rich, velvety base instead of traditional pizza sauce and a store-bought dough that rises to the occasion, I’ve created a dish that’s as comforting as it sustaining.

Are You Going to Try a Plant-Based Pizza?

As the video shows, you can make a plant-based pizza recipe that is a mandala of shapes, colors, textures, and tastes. Engage the senses as you create, and your appetite can surprisingly increase.

My big tip for you about making pizza at home is to let the dough rise outside the fridge. The dough needs time in the kitchen to warm up and let all the elements start working. Once it has time to do that, it will be pliable. From here, you can make a crust that you would love, thick or thin.

The second is a hot oven. You can also use a pizza stone. We have a new Breville mini-oven that we love. It is important to preheat the oven!

When I share a recipe on the blog, this is the food we eat daily in our plant-based kitchen. We don’t strive for perfection; we aim for nourishment to sustain us for the work we feel called to do while on this planet.

I encourage you to reinvent and change the recipes to suit your palate, budget, and the people you feed.

In many ways, these recipes could be considered building blocks or creative inspiration. Using them helps create a routine in the kitchen that reduces the decision fatigue that comes up when planning meals.

Please share your feedback on the recipes in the comments below as well. I would love to hear how you adapted it in your kitchen.

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Let’s Make THIS fantastic pizza!

Join me in celebrating seasonal recipes!

Incorporating these mindful choices into our meals helps us stay on a balanced, nutrient-rich, plant-forward lifestyle.

Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

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Click on the Instacart link above to grab the ingredients

Next, click on the “Instacart” shopping link in the recipe, and the app will let you pick the store and provide a basis for the shopping and ingredient list. It has worked great for us.

ALSO…. if you select the “pick up” option, which you can do on the way home from work, you may even have a small credit on your purchases for your next visit.

To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.

Here are some substitutions for the Rainbow Vegan Lasagna that cater to various dietary needs and preferences:

1. Nut-Free Vegan Ricotta:
   • Replace cashews with sunflower seeds or boiled and mashed potatoes for a nut-free ricotta alternative. This substitution maintains the creamy texture while catering to those with nut allergies.
2. Low-Carb Option:
   • For a lower carbohydrate version, substitute butternut squash and ube yam with slices of eggplant or extra zucchini. These alternatives provide a similar texture and richness without the higher carb content.
3. Soy-Based Ricotta:
   • If you prefer soy products, blend silken tofu with lemon juice, nutritional yeast, and your choice of herbs to create a soy-based vegan ricotta. This option is high in protein and provides a different nutritional profile.
4. Gluten-Free Noodles:
   • If you want a more traditional lasagna feel while keeping it gluten-free, use gluten-free lasagna noodles in place of some vegetable layers. This can add a familiar pasta texture to the dish.
5. Tomato-Free Option:
   • For those who avoid tomatoes, you can substitute the sun-dried tomatoes in the ricotta with roasted red peppers or caramelized onions to achieve a sweet and savory flavor profile.
6. Different Greens:
   • Instead of kale, you can use spinach or Swiss chard. These greens offer similar nutritional benefits and will add a slightly different flavor to the lasagna.
7. Additional Protein:
   • For extra protein, consider adding layers of crumbled tempeh or cooked lentils between the vegetable layers. This boosts the protein content and adds a hearty texture to the lasagna.

These substitutions allow you to tailor the Rainbow Vegan Lasagna to your dietary needs and preferences, ensuring that everyone can enjoy this delicious and nutritious dish.

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP

Kitchen Supplies

Having the right supplies makes being in the kitchen easier. Click below to explore some of my favorite gourmet supplies that are going to increase your wow factor on things you create.

Review recent seasonal PLANT-BASED posts here!

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