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      the blog

      Food is the basis through which vitality is established in our lives. Join us at the table to learn about a mindful relationship we can have to the nutrients we offer ourselves.  

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      student, Denise 

      The classes were oriented to translate complex concepts into experiences. I left the class feeling like I know how to apply this practically in my life.

      I am thankful for the experience as I now have better health which is great for my patients and family. I cant wait to get home and apply these techniques!

      doctor, Felicia

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