Are you interested in learning about what creates vitality ? However, not clear on how to implement it in your daily life. I'm here to be a guide on the journey to bring sustainable lifestyle with an Ayurvedic focus (don't worry though, you don't need to know what that is to benefit). 

I'm Dr. SiriChand Khalsa MD


est 2007


the blog

Food is the basis through which vitality is established. Join me and learn about a mindful relationship we can have to nourishing ourselves and the planet that tastes good too! 


for physicians

for everyone

Ayurveda FOundations for Physicians

Vitality programs & WORKSHOPS

After 20 years in clinical medicine and seeing thousands of patients, I realized that the process of creating a plant-based kitchen would be so helpful. So I left my job in 2018 and have been developing and sharing content to support everyone in the journey to let plant vitality serve human vitality. Join me in the journey. 

free download!

5 Delicious Plant-Based
Ayurvedic Recipes


daily creativity

Adult Coloring BooKs

Visit the Youtube channel to see what's cooking in the kitchen. 

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student, Denise 

The classes were oriented to translate complex concepts into experiences. I left the class feeling like I know how to apply this practically in my life.

I am thankful for the experience as I now have better health which is great for my patients and family. I cant wait to get home and apply these techniques!

doctor, Felicia


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