Unveiling the Magic of Moon Milk  As a physician specializing in culinary medicine, I always seek nourishing and therapeutic food and drink options that can support overall well-being. In light of this, I would love to share about the benefits of Lavender “moon milk” from Ayurvedic perspective. This soothing bedtime beverage harnesses the power of […]

Vegan Rainbow Lasagna: A Colorful Twist on a Classic Comfort Food Welcome to a dish where vibrant colors meet rich flavors in a dish that’s as nourishing for the body as it is for the soul. This Vegan Rainbow Lasagna isn’t just food; it’s a celebration of nature’s spring palette and created to nourish and […]

As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors.  And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]

From the farm to the bowl: Introduction to Vegan Minestrone Soup Are you seeking a nutritious, flavorful meal perfect for a healthy lifestyle?  Look no further than vegan minestrone soup! Packed with an array of fresh vegetables, hearty beans, and savory herbs, this soup is delicious and perfect for you.  Maybe you are like me […]

A Plant-Based Approach to Self-Love and Nourishment for Vegan Chocolate Truffles Indulge in Love with these Vegan Valentine’s Day recipes and Menu Ideas! This post can be a go-to guide for planning a cruelty-free and delicious celebration. I will share a creative and nutrient-filled plant-based Valentine’s chocolate truffle recipe to help you create a unique […]

Antioxidant-rich Miso Mushroom Barley Veggie Soup I don’t often make a direct health inference from a recipe however Miso Mushroom Barley Veggie Soup is loaded with nutrients phytonutrients that support our immunity. I don’t have the same inner invitation to share this soup in the summer months, so when all the cruciferous veggies are here […]