Creamy Hemp Pasta Salad: A Nutrient-Rich Delight Let’s talk about food as nourishment, food as joy, and food as a little act of self-care—all in one delicious, creamy bite. This Creamy Hemp Pasta Salad is a dish that loves you back. It’s packed with vibrant greens, fresh herbs, crunchy veggies, and a dreamy, omega-rich hemp dressing that’s […]

Emerald Matcha Chia Pudding with Mango Puree – Antioxidant Power Food is more than just fuel—it’s medicine. This Emerald Matcha Chia Pudding with Mango Puree is a powerhouse of antioxidants, omega-3s, and fiber, making it the perfect breakfast or snack to support gut health, brain function, and sustained energy. In culinary medicine, we focus on nourishing the body through whole […]

Broccoli Tofu Kofta in Creamy Kale-Cashew Green Curry Culinary Medicine Wisdom: The Power of Broccoli & Tofu Broccoli, often called a cruciferous powerhouse, contains sulforaphane—an anti-inflammatory compound that supports detoxification and cellular health. Studies show that regular broccoli intake may help lower oxidative stress and support brain function. Tofu, a complete plant protein rich in […]

Let’s make these Galaxy Vegan German Chocolate Donuts With Valentine’s Day approaching, there is much to consider when making treats for the family. In some cases, a sweet treat may not be ideal, but there are adjustments you can make if you still wish to create something unique. These Galaxy Vegan German Chocolate Donuts are a great […]

Vegan Orange “Chicken” Lion’s Mane Tempura with Winter Veggies There’s something magical about contrast in cooking—the crisp bite of tempura against tender, stir fry vegetables, the bright citrusy glaze meeting deep umami. This Vegan Orange “Chicken” made with Lion’s Mane Tempura with Winter Veggies is a perfect example, bringing together the earthy, meaty texture of […]

Roasted Squash Salad with Peanut Butter Sauce: A Celebration of Seasonal Eating As the vibrant fields of California’s Central Coast offer their bounty, this time of year becomes a reminder of the beauty and resilience found in seasonal eating. The recent fires in Southern California have challenged many, but they haven’t diminished the spirit of […]

Vegan Instant Pot Chili: A Bowl of Comfort and Health Chili has long been a staple in kitchens worldwide, providing warmth, nourishment, and bold flavors. This Vegan Instant Pot Chili elevates the traditional recipe with plant-based ingredients and various anti-inflammatory spices, making it delicious and nutrient-dense. Perfect for game days, cozy nights, or meal prep, it embodies […]

Ayurvedic Whole Roasted Cauliflower with Cilantro-Tahini Whole roast cauliflower is a satisfying dish that blends Ayurvedic wisdom with modern culinary medicine. This recipe of Roasted Cauliflower with cilantro-tahini balances taste and nutrition by combining spices, fresh herbs, and nutrient-dense tahini. It’s easy to prepare, visually appealing, and full of health benefits. Why Choose Whole Cauliflower? […]

Vegan Mushroom Pâté: Ayurveda Meets Culinary Art In our minds, we can find the alchemy that transforms humble ingredients into flavorful, nourishing creations. This Vegan Mushroom Pâté with Ayurvedic Spices exemplifies how we can bridge health and deliciousness. Let’s explore why mushrooms deserve a starring role in your culinary repertoire and how Ayurveda celebrates their grounding […]