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Upcycled Vegan Herb Pesto: Leftovers to Gourmet Delight In our path to a more sustainable kitchen, we often ignore the possibilities inherent in what we regard as “scraps.” Today, I’m looking forward to discussing a cooking trick to turn your left-over herb stems and leaves into a gourmet feast:  Repurposed Vegan Herb Pesto. The Wonder […]

Upcycled Vegan Herb Pesto: Zero-Waste Plant-Based Cooking

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This Plant-Based Vegan Green Risotto is My New Fav Food I’m already planning my next meal while I’m in the kitchen today. This recipe for Vegan Green Risotto skillfully blends mindful eating, sustainability, and cooking methods. As a doctor who recently entered the field of culinary education, I’ve discovered that true nourishment extends much beyond […]

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Vegan Bean Burger: A Fiber-Packed Delight for Your Grill Finding tasty and healthful meals can occasionally be difficult while changing to a plant-based diet. Today’s recipe is a vegan bean burger, albeit slightly different. By that, I am referring to a white bean and psyllium burger, a powerhouse of fibers ideal for grilling season. Emulating […]

Crafting the Perfect Grillable Vegan Bean Burger

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Pickled Red Onions In our demanding roles as physicians, finding time for cooking can often feel like an insurmountable challenge. Today, I’m excited to share a game-changer that has shifted my own approach to quick, healthful recipe enjoyment: pickled red onions. One thing that people can be concerned about when making these is the added […]

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This Bright Chive Oil’s Green Hue Will Inspire Your Cooking With its bright green color and subtle onion-like flavor, chives are a culinary treasure that adds flavor and color to any meal. Gourmet cooking is where I first learned about it many years ago. It utilized the concept of rapidly frying the herb to bring […]

How to Make Chive Oil for the Home Cook

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Unveiling the Magic of Moon Milk  As a physician specializing in culinary medicine, I always seek nourishing and therapeutic food and drink options that can support overall well-being. In light of this, I would love to share about the benefits of Lavender “moon milk” from Ayurvedic perspective. This soothing bedtime beverage harnesses the power of […]

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Vegan Rainbow Lasagna: A Colorful Twist on a Classic Comfort Food Welcome to a dish where vibrant colors meet rich flavors in a dish that’s as nourishing for the body as it is for the soul. This Vegan Rainbow Lasagna isn’t just food; it’s a celebration of nature’s spring palette and created to nourish and […]

Vegan Rainbow Lasagna with Gluten Free Veggie Noodles

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As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors.  And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality