Unveiling the Magic of Moon Milk As a physician specializing in culinary medicine, I always seek nourishing and therapeutic food and drink options that can support overall well-being. In light of this, I would love to share about the benefits of Lavender “moon milk” from Ayurvedic perspective. This soothing bedtime beverage harnesses the power of […]
Vegan Rainbow Lasagna: A Colorful Twist on a Classic Comfort Food Welcome to a dish where vibrant colors meet rich flavors in a dish that’s as nourishing for the body as it is for the soul. This Vegan Rainbow Lasagna isn’t just food; it’s a celebration of nature’s spring palette and created to nourish and […]
As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors. And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]
Fall Meals: Kale, Artichoke, and Quinoa Vegan Soup In the wake of COVID-19, nomadic living, and the shifts of menopause, my digestion has been really off. Nourishing myself has become increasingly challenging, almost elusive. Fortunately, things have changed. In the fall, I love to focus on soups like this Kale, Artichoke, and Quinoa Vegan Soup […]
Flavor packed Mediterranean Vegan Niçoise Salad Indulge in the vibrant flavors of this refreshing Vegan Salad Niçoise! 🥗🌱 Packed with crisp romaine lettuce, blanched green beans, cherry tomatoes, potatoes, cucumber, arugula, radishes, and green olives, this colorful dish is a feast for the senses. 🌈 Drizzled with a tangy Dijon mustard dressing, it’s the perfect […]
Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]