Ayurveda
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Feb 1
Try This Galaxy Vegan Fondue Dip that Even Picky Eaters Will Like Let’s make a simple 3 ingredient galaxy vegan fondue dip that you have at any upcoming event that replaces the dairy-rich one you may have had in the past. You can add additional flavors and spices like thyme, ginger, mustard, salt, pepper, or […]
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Jan 29
Try This Delicious Coconut Carrot Sweet Potato Soup Sheet pan cooking is the key to delicious quick plant-based meal prep. Making Coconut Carrot Sweet Potato Soup is going to be quicker than you might imagine and very versatile. These veggies could be used for a vitality bowl, burrito or soup! Make a bigger batch and […]
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Jan 22
Try This Delicious Oatmeal with Spiced Berries Today I’m sharing the art of making oatmeal with spiced berries you may want to eat every day. Full disclosure: I was not a huge fan until I started eating oatmeal this way. The spoonfuls felt a bit gelatinous, and the flavor was on the bland side. Then after […]
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Jan 11
Getting Creative in the Kitchen with Savory Quinoa Vegetable Soup Have you ever considered that you could eat the rainbow in a soup? This savory quinoa vegetable soup is full of colors and nourishment for the chilly winter months. If you have folx in your family that doesn’t care for veggies, you can try adding […]
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Jan 8
The Fluffiest Vegan Protein Waffle can be made a home! Thinking about brunch this morning? Here is The fluffiest vegan protein waffle recipe I adapted to add extra protein. You can also make this gluten-free. There is also ground flax which adds extra fiber and essential fatty acids. And if you don’t want to add […]
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Aug 30
Create a Nourishing Morning Routine to Support Your Health Let’s talk about creating a nourishing morning routine. I appreciate @jamesclear and his book, Atomic Habits.His work partners powerfully to give us an effective platform for creating a dinacharya or daily routine from an Ayurvedic standpoint. What is a habit?Something we repeatedly do – including our thoughts and […]
