Ayurveda
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Jul 30
Quinoa Tabouli with Fresh Herbs This gluten-free version of classic middle eastern salad is a favorite in out home. Unfortunately, some people are not able to digest or eat wheat so the classic recipe that uses bulgur wheat needs to be adapted. We find this to be so refreshing, especially in the summer when the […]
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Jul 13
Heart Opening Green Soup for Lunch Seems preposterous to consider that food impacts our consciousness. And yet in every ancient healing system, this is a central tenant. This heart opening green soup is a great option to have when you need a rest. Anahata or the 4th chakra is associated with the air elements, the […]
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Feb 1
Try This Galaxy Vegan Fondue Dip that Even Picky Eaters Will Like Let’s make a simple 3 ingredient galaxy vegan fondue dip that you have at any upcoming event that replaces the dairy-rich one you may have had in the past. You can add additional flavors and spices like thyme, ginger, mustard, salt, pepper, or […]
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Jan 29
Try This Delicious Coconut Carrot Sweet Potato Soup Sheet pan cooking is the key to delicious quick plant-based meal prep. Making Coconut Carrot Sweet Potato Soup is going to be quicker than you might imagine and very versatile. These veggies could be used for a vitality bowl, burrito or soup! Make a bigger batch and […]
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Jan 22
Try This Delicious Oatmeal with Spiced Berries Today I’m sharing the art of making oatmeal with spiced berries you may want to eat every day. Full disclosure: I was not a huge fan until I started eating oatmeal this way. The spoonfuls felt a bit gelatinous, and the flavor was on the bland side. Then after […]
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Jan 11
Getting Creative in the Kitchen with Savory Quinoa Vegetable Soup Have you ever considered that you could eat the rainbow in a soup? This savory quinoa vegetable soup is full of colors and nourishment for the chilly winter months. If you have folx in your family that doesn’t care for veggies, you can try adding […]
