Plant based Archives - Dr. Siri Chand

MENU

Plant based

read post

READ THIS

Cilantro Chutney, an Ayurvedic Staple

Aug 15

Cilantro Chutney Cilantro Chutney is a staple in our home. It is a wonderful sauce to put on steamed vegetable vitality bowls, and it’s the perfect complement to a plant-based diet. It adds an Ayurvedic element to your food. This recipe is light and easy to make with ingredients that you can find in any […]

Cilantro Chutney, an Ayurvedic Staple

READ THIS

read post

READ THIS

Anthocyanins

Jul 10

Sharing today about an amazing phytochemical…. #purplepower in Anthocyanins Life-long learners have one thing in common, a desire to explore life in novel ways and creatively apply this knowledge. To do this optimally, we need our cognitive capacity to stay at peak functionality over time. And while we know that stress, sleep, and movement are all […]

read post

READ THIS

Rosemary Truffle French Fries

Jul 1

Here’s an interesting fact – making crispy french fries is both an art and a science. It turns out that it’s the high starch contact in a potato that blocks the release of moisture. When this happens the potatoes become soggy and brown. So a great tip is to soak the potatoes in cool or […]

How to Make Crispy Potatoes with Low or No Oil

READ THIS

read post

READ THIS

Jun 30

Interested in an Ayurvedic technique before you start eating to activate mindful eating ??? … consider this one that I learned from my studies in Ayurveda with Dr. Lad. I like to use pink Himalayan Salt. Grate a little ginger, add dash salt, and place onto a piece of lime. It will wake up your […]

read post

READ THIS

May 8

Vegan “feta/chevre” cherry tomato bake! Share with a friend who has loved the feta tomato pasta challenge. When I saw how popular this was, I really wanted to jump in as well but from a plant-based perspective. It is so exciting to me to get creative and think about how to transform existing knowledge and […]

Vegan “feta/chevre” cherry tomato bake!

READ THIS

read post

READ THIS

May 5

Jump onto the link in my profile to grab a free ebook with 5 free plant-based Ayurvedic recipes. These are all staples in our home and have a list of spices to get started with an Ayurvedic kitchen. 🌈🌈 Share with friends. Screenshot the recipe for later. This is a really simple option that can […]

free download!

5 Delicious Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality