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Ayurveda Foundations for Physicians

Aug 6

Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]

Artichoke Stew with Lemon And Dill

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Jul 30

Quinoa Tabouli with Fresh Herbs This gluten-free version of classic middle eastern salad is a favorite in out home. Unfortunately, some people are not able to digest or eat wheat so the classic recipe that uses bulgur wheat needs to be adapted. We find this to be so refreshing, especially in the summer when the […]

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Green Heart Opening Soup: Green leafy vegetables heart healthy option

Jul 13

Heart Opening Green Soup for Lunch Seems preposterous to consider that food impacts our consciousness. And yet in every ancient healing system, this is a central tenant. This heart opening green soup is a great option to have when you need a rest. Anahata or the 4th chakra is associated with the air elements, the […]

Heart Opening Green Soup

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Jul 3

Here is How To Make This Wonderful Summer Picnic Food! There is so much to think about as summer picnics are arriving. Add this Herbed Summer “Cauliflower Rice” Pilaf to your recipe rotations for a summer meal or 4th of July plant-based celebration. It can be made in advance and offers a great jumping off […]

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How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps!

May 20

Here is How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps! Thinking about how to make a vegan pasta salad? Perhaps you’re going to a potluck or picnic, and want to bring something plant-based that everyone can enjoy. Or perhaps you just love the combination of pasta and veggies so much that […]

How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps!

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May 7

Try These Recipes at Home for a Cozy Plant-Based Brunch Finding time to create a family meal can be tough, especially through the pandemic while juggling so many other responsibilities. Create a wonderful brunch with fresh vegetables, whole grains and your guests will be delighted by all the nutrients and flavor present in the meal. […]

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5 Delicious Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality