Fermentation Archives - Dr. Siri Chand

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Lavender, Blueberry, Blackberry Shrub

Jan 4

Creating Summer Mocktails Using Berries Berry shrubs for mocktails are one of our vegan nonalcoholic treats. In our home, we don’t consume alcohol. This mixture is such a gorgeous base for a mocktails at summer picnics and get-togethers or just as a treat with your love. You can combine so many flavors to create what […]

Berry Lavender Shrub for Mocktails

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Oct 29

Bringing Botanicals into Your Kitchen Halloween is a great time to experiment in the kitchen. So much to think about and look at. I just love how creative we can be. This year many families will not be going out to trick or treat. They will be staying home and perhaps creating new traditions. This […]

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Probiotic Vinaigrette | Plant-based cooking with Dr. Siri Chand

Feb 1

Probiotic Vinaigrette is a healthy option for adding bacteria that can benefit gut health via the microbiome. Easy to make and fun to add to cooked veggies.

Probiotic Vinaigrette

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Probiotic Root Vegetable Soup

Jun 6

Early Food Impressions Beet Soup with sauerkraut or “borscht” is one of my earliest solid food memories (outside of having it relayed to me that I loved chocolate ripple ice cream so much as a 2-year old that I would check the trash bin in the morning for telltale signs of consumption). Making a probiotic […]

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May 7

Fermentation is amazing. 🌱 About 2-3 years ago when I realized how easy it was to make sauerkraut, we started making small batches to add to our meals. You can ferment virtually any vegetable. Fresh organic cabbage is sliced thinly, crushed by hand and then put into a container with salt. There are natural lactic […]

Fermentation Basics for a Beginner

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5 Delicious Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality