You are enough, each and every day Last night I had a conversation briefly with an old friend. We’re both Internists. Which means that through the course of our training and work, we’ve taken care of some of the sickest patients in the medical system. If quickly came up for me in the conversation that […]

5 Tips on How To Sleep Deeply from Harvard’s Division of Sleep Medicine At the beginning of the pandemic Harvard Med’s Division of Sleep Clinic released a paper with their best recommendations for sleep (Yuan, 2020). Let’s explore the 5 Tips on How To Sleep Deeply that they offered. Firstly, I loved that they leaned […]