Lifestyle Medicine
Lifestyle Medicine
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5 reflections from walking the path less traveled. If you have been following my blog for awhile or just tuning in for the first time, I have to say that my journey definitely has the flavor of being on the road less traveled. I’ll be the first to admit though that traveling on this path […]
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Mindfulness Can Change your Relationship with Food in Positive Ways I did not understand how mindfulness can change our relationship with food. And then I started a practice myself. All in all, here is what I noticed once I started doing this: 🌱 Plants started talking to me and I decided to stop eating meat. […]
