Dr. Siri Chand 

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One of My Favorite Weekday Dishes is Vegan Potato Salad Today’s recipes is an option that reinterprets the traditional potato salad into a vegan variation combining Mediterranean tastes and a dash of culinary science as we get closer to the 4th of July. This dish celebrates tastes, textures, and colors that will have everyone at […]

Turn Vegan Potato Salad into a Resistant Starch

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Pickled Red Onions In our demanding roles as physicians, finding time for cooking can often feel like an insurmountable challenge. Today, I’m excited to share a game-changer that has shifted my own approach to quick, healthful recipe enjoyment: pickled red onions. One thing that people can be concerned about when making these is the added […]

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The Humble Chickpea: A Nutritional Powerhouse for This Herb-Infused Hummus Chickpeas, the foundation of this herb-infused hummus, has a rich history dating back over 7,000 years. these legumes have nourished civilizations across the Middle East, Mediterranean, and Indian subcontinent. Chickpeas are a marvel nutritionally. They’re packed with plant-based protein, making them an excellent choice for […]

Herb-Infused Hummus: A Plant-Based Approach to Gut Health

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This Bright Chive Oil’s Green Hue Will Inspire Your Cooking With its bright green color and subtle onion-like flavor, chives are a culinary treasure that adds flavor and color to any meal. Gourmet cooking is where I first learned about it many years ago. It utilized the concept of rapidly frying the herb to bring […]

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