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Apr 9

Creating a quick and easy dish for a spring holiday like Mother’s Day or Father’s Day is a great to celebrate their contributions and support in our lives with ease. 3 Ingredient Vegan Quiche takes the stress out of preparing a meal and gives time to celebrate with loved ones with less tension. I have […]

3 Ingredient Vegan Quiche

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Feb 13

What do Valentine’s Day, Super Bowl and American Heart Month have in Common? Well, they share the same calendar month at first glance, but perhaps we can think about elements past that. I love to observe how food is so intricately tied into how we celebrate – whether it is sports, birth, or love. Having […]

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Vegan Game Day Appetizer Options

Feb 10

Sports season is coming to one of its biggest days of the year and while you may not enjoy football, there are many who will be chowing down on this day. So today I’m sharing 6 vegan game day recipes that will be fun to make, full of nutrients and plant-based…. this can help as […]

6 Vegan Game Day Recipes

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Crispy Smashed Herbed Potatoes

Feb 9

Call me crazy but I could eat these everyday. Crispy smashed herbed potatoes are smashed boiled potatoes that are cooked in the oven with spices and packed with flavor. Delicious!  In Ayurvedic cooking spices are added to balance foods. Hing or black pepper can be added to white potatoes. Hing comes from the resin of […]

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Vegan Jackfruit Salsa Verde Tacos

Feb 6

Try these Slow-Cooker Vegan Jackfruit Salsa Verde Tacos A quick and easy weeknight meal. I’ve been sharing more food this morning for #veganuary and to encourage adding more plants to meals. Eating vegan jackfruit salsa verde tacos is a new favorite in our home. Have you tried jackfruit?  This is something you could serve to your non-vegetarian friends […]

Vegan Jackfruit Salsa Verde Tacos

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Carrot Coconut Sweet Potato Soup

Jan 29

Try This Delicious Coconut Carrot Sweet Potato Soup Sheet pan cooking is the key to delicious quick plant-based meal prep. Making Coconut Carrot Sweet Potato Soup is going to be quicker than you might imagine and very versatile. These veggies could be used for a vitality bowl, burrito or soup! Make a bigger batch and […]

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5 Delicious Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality