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Whole Food Plant Based
Whole Food Plant Based
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Vegan Green Risotto with Chanterelle Bacon for Lunch ( & Dinner) There’s something magical about cooking with ingredients that only appear for a brief moment each year. Chanterelle mushrooms, fresh garden peas, and tender asparagus are among spring’s most fleeting treasures and when paired with a creamy vegan risotto, they create a meal that’s not […]
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Savory Vegan Pancakes (Okonomiyaki) is a Wonderful Meal In the gentle dance between food and medicine, few dishes are as soulful and satisfying as savory vegan pancakes, also known as Okonomiyaki, a savory Japanese pancake traditionally loaded with cabbage and customizable ingredients. When rooted in culinary principles, this recipe becomes not only delicious but also […]
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Try this flavor-infused Oil-Free Herb-Infused Vegan Green Curry If you’ve ever felt uninspired by vegetables, this Oil-Free Herb-Infused Vegan Green Curry may just rekindle your joy in the kitchen. Rooted in the wisdom of culinary medicine, this plant-powered dish celebrates flavor, function, and healing. Infused with fresh lemongrass, cilantro, star anise, and warming spices, this […]
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Emerald Matcha Chia Pudding with Mango Puree – Antioxidant Power Food is more than just fuel—it’s medicine. This Emerald Matcha Chia Pudding with Mango Puree is a powerhouse of antioxidants, omega-3s, and fiber, making it the perfect breakfast or snack to support gut health, brain function, and sustained energy. In culinary medicine, we focus on nourishing the body through whole […]
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Broccoli Tofu Kofta in Creamy Kale-Cashew Green Curry Culinary Medicine Wisdom: The Power of Broccoli & Tofu Broccoli, often called a cruciferous powerhouse, contains sulforaphane—an anti-inflammatory compound that supports detoxification and cellular health. Studies show that regular broccoli intake may help lower oxidative stress and support brain function. Tofu, a complete plant protein rich in […]
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Creamy Vegan Hemp Pasta Salad: A Nutrient-Rich Delight Let’s talk about food as nourishment, food as joy, and food as a little act of self-care—all in one delicious, creamy bite. This Creamy Vegan Hemp Pasta Salad is a dish that loves you back. It’s packed with vibrant greens, fresh herbs, crunchy veggies, and a dreamy, omega-rich hemp […]
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Let’s make these Galaxy Vegan German Chocolate Donuts With Valentine’s Day approaching, there is much to consider when making treats for the family. In some cases, a sweet treat may not be ideal, but there are adjustments you can make if you still wish to create something unique. These Galaxy Vegan German Chocolate Donuts are a great […]
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Vegan Orange “Chicken” Lion’s Mane Tempura with Winter Veggies There’s something magical about contrast in cooking—the crisp bite of tempura against tender, stir fry vegetables, the bright citrusy glaze meeting deep umami. This Vegan Orange “Chicken” made with Lion’s Mane Tempura with Winter Veggies is a perfect example, bringing together the earthy, meaty texture of […]
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Roasted Squash Salad with Peanut Butter Sauce: A Celebration of Seasonal Eating As the vibrant fields of California’s Central Coast offer their bounty, this time of year becomes a reminder of the beauty and resilience found in seasonal eating. The recent fires in Southern California have challenged many, but they haven’t diminished the spirit of […]
