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Whole Food Plant Based

Whole Food Plant Based

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Emerald Matcha Chia Pudding with Mango Puree – Antioxidant Power Food is more than just fuel—it’s medicine. This Emerald Matcha Chia Pudding with Mango Puree is a powerhouse of antioxidants, omega-3s, and fiber, making it the perfect breakfast or snack to support gut health, brain function, and sustained energy. In culinary medicine, we focus on nourishing the body through whole […]

Emerald Matcha Chia Pudding with Mango Puree

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Broccoli Tofu Kofta in Creamy Kale-Cashew Green Curry Culinary Medicine Wisdom: The Power of Broccoli & Tofu Broccoli, often called a cruciferous powerhouse, contains sulforaphane—an anti-inflammatory compound that supports detoxification and cellular health. Studies show that regular broccoli intake may help lower oxidative stress and support brain function. Tofu, a complete plant protein rich in […]

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Creamy Vegan Hemp Pasta Salad: A Nutrient-Rich Delight Let’s talk about food as nourishment, food as joy, and food as a little act of self-care—all in one delicious, creamy bite. This Creamy Vegan Hemp Pasta Salad is a dish that loves you back. It’s packed with vibrant greens, fresh herbs, crunchy veggies, and a dreamy, omega-rich hemp […]

Anti-Inflammatory Creamy Vegan Hemp Pasta Salad

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Let’s make these Galaxy Vegan German Chocolate Donuts With Valentine’s Day approaching, there is much to consider when making treats for the family. In some cases, a sweet treat may not be ideal, but there are adjustments you can make if you still wish to create something unique. These Galaxy Vegan German Chocolate Donuts are a great […]

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