Why Vegan Beet Hummus is a Nutritional Powerhouse Beet hummus is more than a beautiful dish—it’s a nutrient-dense snack that supports heart health, digestion, and energy. The combination of roasted beets and chickpeas creates a vibrant, antioxidant-rich dip perfect for any occasion. Rich in nitrates, beets naturally enhance blood flow and stamina, making them ideal for […]

Butternut Squash Salad Boats: A Culinary Medicine Favorite Thanksgiving is a time to celebrate gratitude, connection, and nourishing meals. As a Culinary Medicine and Lifestyle Medicine doctor, I’m passionate about creating recipes that are not only delicious but also deeply supportive of health and well-being. Enter Butternut Squash Salad Boats—a vibrant, plant-based dish that checks […]