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Farmer’s Markets

Farmer’s Markets

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Botanical Poached Pears: A Plant-Based Dessert for ThanksLiving Thanksgiving is more than just a holidayβ€”it’s an opportunity to celebrate with gratitude and intentional choices. This year, I’m bringing a new twist to the dessert table with a dish that embodies the spirit of ThanksLiving: Botanical Violet Poached Pears. This elegant, plant-based dessert is perfect for […]

Botanical Poached Pears: A Plant-Based Dessert for ThanksLiving

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Let’s Make Something that is on Repeat in the Summer in Our Home: Vegan Carrot Lox In recent years, carrot loxβ€”a vegan substitute for classic salmon loxβ€”has been making waves in the food blogosphere. Vegans and anyone trying to reduce fish consumption will love this novel take on smoked salmon that tastes and feels much […]

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Celebrate Thanksliving with a Vibrant Vegan, Plant-based Cranberry Sauce Thanksgiving is more than a mealβ€”it’s an opportunity to reflect on gratitude and align with the season’s natural rhythms. As part of my Thanksliving philosophy, I love reimagining classic holiday dishes with a plant-based, healthy twist. This Cranberry, Ginger, Cinnamon, Cardamom, and Orange Zest Sauce is a bright, […]

Zesty Cranberry Sauce with Orange and Cardamom

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Carrot Seaweed Salad with Watermelon Radish and Arame with Carrot, Watermelon Radish, and Arame Superfood Salad This delightful superfood salad combines fresh carrots, colorful watermelon radishes, and nutrient-packed arame seaweed. Each ingredient adds a unique flavor and texture and brings many health benefits. In this article, we will explore the remarkable components of this salad, […]

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Elevate Your Plant-Based Dishes with the Bright, Bold Flavor of Preserved Lemons In the realm of plant-based culinary medicine, preserved lemons are a transformative ingredient that can elevate your meals from ordinary to extraordinary. As a physician shifting my focus to online education in plant-based eating and Ayurveda, I am passionate about helping you explore […]

Learn About the Bright, Bold Flavor of Preserved Lemons

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In plant-based culinary delights, the humble Brussels sprout often doesn’t get the recognition it deserves. Yet, when prepared thoughtfully, this nutrient-packed vegetable transforms into a star ingredient, especially in salads. As a proponent of culinary medicine and whole food plant-based eating, I’m excited to share the wonders of the Brussels sprout salad – a dish […]

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Upcycled Vegan Herb Pesto: Leftovers to Gourmet Delight In our path to a more sustainable kitchen, we often ignore the possibilities inherent in what we regard as “scraps.” Today, I’m looking forward to discussing a cooking trick to turn your left-over herb stems and leaves into a gourmet feast:  Repurposed Vegan Herb Pesto. The Wonder […]

Upcycled Vegan Herb Pesto: Zero-Waste Plant-Based Cooking

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This Plant-Based Vegan Green Risotto is My New Fav Food I’m already planning my next meal while I’m in the kitchen today. This recipe for Vegan Green Risotto skillfully blends mindful eating, sustainability, and cooking methods. As a doctor who recently entered the field of culinary education, I’ve discovered that true nourishment extends much beyond […]

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A Reflection on Time and Mindfulness with Heirloom Tomato and Corn Salad Recipe As we find ourselves already in July, it’s natural to feel that summer is slipping by too quickly. This Heirloom Tomato and Corn Salad Recipe offers us a perfect opportunity to pause, to be mindful of the glorious produce available, and to […]

Celebrate the Season: Heirloom Tomato and Corn Salad Recipe

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality