
Learning How to make Edible flowers SPRINKLES is a beautiful gift of spring! This week, I am sharing about spring blooms and how to make edible flower sprinkles. ๐ธ A relatively well-known fact is that sugar-filled sprinkles donโt add much to our quality of life. And yet I am fascinated with them. Seriously, a cupcake […]

Hereโs how you can have a quick and healthy lunch today. This is what we eat 1-3 days per week. It’s quick, light to digest, and delicious. Steaming a selection of vegetables that you love and then incorporating fresh noodles with that and little broth gives a filing and nutritous plant-based meal. See more here. […]

When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ค๐ณ๐ข๐ต๐ค๐ฉ. We ๐๐ข๐ฉ๐ making home based berry crisp. Scroll back in time to see old photos. That is a fact. Let’s […]

Almond Ricotta and Homemade Cracker Yumminess! VEGAN crackers – homemade!!! I was busy in the kitchen this weekend. After completing my integrative medicine fellowship last week, Iโm back on schedule to have Facebook live video cooking demonstrations every Saturday at 12 PST. Every week I share plant-based recipes live in the kitchen with seasonal ingredients. […]
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