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Holiday Meals

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Green Bean and Wild Rice Salad is Great Addition to Holiday Meals The holidays are a perfect time to showcase vibrant, plant-based dishes that delight the senses and nourish the soul. This Green Bean and Wild Rice Salad combines the hearty texture of wild rice, the crisp freshness of green beans, and a tangy dill vinaigrette for […]

Wild Rice and Green Beans with Lemon Dill Sauce

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Try These Recipes at Home for a Cozy Plant-Based Brunch Finding time to create a family meal can be tough, especially through the pandemic while juggling so many other responsibilities. Create a wonderful brunch with fresh vegetables, whole grains and your guests will be delighted by all the nutrients and flavor present in the meal. […]

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Creating a quick and easy dish for a spring holiday like Mother’s Day or Father’s Day is a great to celebrate their contributions and support in our lives with ease. 3 Ingredient Vegan Quiche takes the stress out of preparing a meal and gives time to celebrate with loved ones with less tension. I have […]

3 Ingredient Vegan Quiche

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Please enjoy our recent thanksliving celebration photots. Fresh and Light I am working on the menu for the upcoming THANKSLIVING 2020 course and it was an amazing experience to spend time with everyone. Making a BIG Career Change After 20 years in practice, I made a change. I realized that there were things I had […]

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Mashed Potatoes are a Nostalgic Food That moment when it’s over, it settles in pretty quickly. A bad batch of mashed potatoes has a moment when you know there is no turning back. That there will be a gooey mess in front of you, that is not amenable to salvage. I was just there! I […]

Vegan Mashed Potatoes: The Art & Science

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality