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Food, Flowers, Friends

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Plant based

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Probiotic Root Vegetable Soup

Early Food Impressions Beet Soup with sauerkraut or “borscht” is one of my earliest solid food memories (outside of having it relayed to me that I loved chocolate ripple ice cream so much as a 2-year old that I would check the trash bin in the morning for telltale signs of consumption). Making a probiotic […]

Probiotic Root Vegetable Soup

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Fermentation Basics for a Beginner Fermentation is amazing. Let talk more about Fermentation Basics for a Beginner 🌱 About 2-3 years ago, I realized how easy it was to make sauerkraut. As a result of this, we started making small batches to add to our meals. You can ferment virtually any vegetable. Here is how […]

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Steamed artichokes with herbs

Gardens as a Path to Gratitude Have you ever thought about what it takes to make an artichoke? I had not really either until I had one in my garden. Starting with a tiny plant, over time it grew and grew – until now it is a 6×6 full-scale bush. Near the top of the […]

3 Mindful Eating Techniques with Steamed Artichokes

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality