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Radicchio, Beet & White Bean Salad: Anthocyanins and Betalains for Heart Health
A Valentine’s Day Salad Worth Savoring This radicchio, beet, and white bean salad (with extra plant pigments, as you will see) embodies a plant-rich approach to nourishing our hearts in ways we might not think of for Valentine’s Day. The slightly bitter radicchio is rich in anthocyanins, jewel-toned beets are packed with betalains, and protein-rich […]
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Are planning a vegan/plant-based Easter and your family usually has that one meat dish… maybe even a traditional one with all the feels. Here are some ways to navigate through the holiday this year. This post has three ideas in it. I know I am not supposed to do that (LOL) 1. Learn about cyanotypes…. […]
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