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Hey~ EXHALE! Remember to Exhale. I can’t tell you how often my husband would walk by while I was charting on weekends or late at night and would say this to me. He could overlook my posture, however the shallow breathing was too much. So today, I am going to share more about this reminder. […]

Reminder To Exhale: Mindful Moment

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality