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Getting Creative in the Kitchen with Savory Quinoa Vegetable Soup Have you ever considered that you could eat the rainbow in a soup? This savory quinoa vegetable soup is full of colors and nourishment for the chilly winter months. If you have folx in your family that don’t care for veggies, you can try adding […]

Jan 11

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Vegan Protein Waffles- Delicious and Fluffy with Maple Syrup

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The Fluffiest Vegan Protein Waffle can be made a home! Thinking about brunch this morning? Here is the The Fluffiest Vegan Protein Waffle recipe I adapted to add extra protein. You can also make this gluten free. There is also ground flax which adds extra fiber and essential fatty acids. And if you don’t want […]

Jan 8

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Lavender, Blueberry, Blackberry Shrub

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Creating Summer Mocktails Using Berries Berry shrubs for mocktails are one of our vegan nonalcoholic treats. In our home, we don’t consume alcohol. This mixture is such a gorgeous base for a mocktails at summer picnics and get-togethers or just as a treat with your love. You can combine so many flavors to create what […]

Jan 4

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Enjoy these Vegan Kale Chips True confession coming up. Potato chips are one my favorite foods. And I know that these companies invest tremendous amounts into the sensation of salt, crunch and flavor. And generally they are not considered too healthy and yet I love the kettle chip crunch and flavor all the same. Vegan […]

Jan 2

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Let’s explore one of my favorite Meatless Monday Easy Meal Prep options Today I’m sharing a Meatless Monday Easy Meal Prep option? Broccoli quinoa with miso dressing is a quick and healthy option. I get it we’re all busy in so many different facets of our life. We often arrive to meals without any advance […]

Dec 26

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Transitions are the one constant that no one questions What is one thing we can count on as a constant? Transitions are the one constant that everyone has learned to embrace. #transitions That always felt a little ironic to me. In the last six months, there have been significant transitions for friends and family around […]

Sep 1

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