10 years ago today, something incredible happened. I recall the moment… I was sitting on my sofa when I made a decision that would shift my medical career forever. I had finished residency in 2005 and found that hospice was the only specialty that gave me the flexibility to provide care the way I wanted. […]

Let’s talk about creating a morning routine.I appreciate @jamesclear and his book, Atomic Habits.It partners powerfully with theory of an Ayurvedic daily routine, dinacharya. What is a habit?Something we repeatedly do – including our thoughts and how we construct our day. We become the sum of all these small elements. How it works:Clear shares that the science […]

Getting Creative in the Kitchen Taste buds around the world have been revolutionized by cuisine. The flavors of different cultures have left an indelible imprint on the memories of so many. Traditional and localized foods have become institutions in their own right. And with that, has come a new level of appreciation for food. Many […]

First, please know there is a special helpline for doctors:(888) 409-0141; physiciansupportline.com Burnout before the pand3mic was serious, but now the coping mechanisms that once held medical communities up are feeling the weight of this time. Anecdotally, I feel there is an added dimension for empathic and intuitive doctors. Burnout can be debilitating and chronic […]