10 years ago today, something incredible happened. I recall the moment… I was sitting on my sofa when I made a decision that would shift my medical career forever. I had finished residency in 2005 and found that hospice was the only specialty that gave me the flexibility to provide care the way I wanted. […]

Getting Creative in the Kitchen Taste buds around the world have been revolutionized by cuisine. The flavors of different cultures have left an indelible imprint on the memories of so many. Traditional and localized foods have become institutions in their own right. And with that, has come a new level of appreciation for food. Many […]

Looking for a fast, nutrient dense snack?  This is one of my favorites and it is topped with rose dukkah (pistachios and rose petals). Let’s revisit chia.  Chi chi chia… in my childhood when there were 4 TV channels, I remember endless commercials for the chia pet. Never in my wildest 8-year-old dreams did I […]

Cilantro Chutney Cilantro Chutney is a staple in our home. Cilantro chutney is a wonderful sauce to put on steamed vegetable vitality bowls, and it’s the perfect complement to a plant-based diet. It adds an Ayurvedic flare to your food without any of the guilt. This recipe is light and easy to make, with ingredients […]