7 Types of Rest
Clinical medicine or entrepreneurship often means working through the weekend.
I know many high achievers who run the engine 24/7. This one really applies to me.
And someone once told me – even high-performance cars take a rest – you canβt run the engines hot all the time. Though I would if I could π
@drdaltonsmith has a wonderful Tedtalk on the seven types of rest.
* Physical Rest
* Mental Rest
* Sensory Rest
* Creative Rest
* Emotional Rest
* Social Rest
* Spiritual Rest
This tedtalk was a potent reminder to me on the value of pausing. Creating boundaries to some things so that we can say yes to other things. So many aspects of our lives we may need rest from. @amaratmakhalsa reminds me to relax, rest? Who helps you?
Saundra Dalton-Smith MD
https://www.drdaltonsmith.com
*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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