read this post
Try these Spinach Ginger Tortilla with Turmeric Cauliflower In the world of home cooking, few things are as satisfying as creating a meal that offers color, flavor, and functional nourishment. These Spinach Ginger Tortilla with Turmeric Cauliflower and topped with a Watermelon Radish Slaw are a complete plant-powered plate wrapped in love. Each element of this dish is chosen […]
read this post
Vegan Green Risotto with Chanterelle Bacon for Lunch ( & Dinner) There’s something magical about cooking with ingredients that only appear for a brief moment each year. Chanterelle mushrooms, fresh garden peas, and tender asparagus are among spring’s most fleeting treasures and when paired with a creamy vegan risotto, they create a meal that’s not […]
read this post
Savory Vegan Pancakes (Okonomiyaki) is a Wonderful Meal In the gentle dance between food and medicine, few dishes are as soulful and satisfying as savory vegan pancakes, also known as Okonomiyaki, a savory Japanese pancake traditionally loaded with cabbage and customizable ingredients. When rooted in culinary principles, this recipe becomes not only delicious but also […]
read this post
Red Lentil Curry Soup with Cilantro Chutney for Dinner Red lentils, or Masoor Dal, are a cornerstone in both Ayurvedic cooking and modern nutritional science. These vibrant red lentils are rich in plant-based protein, iron, and folate, supporting energy metabolism and cardiovascular health. Their high fiber content promotes digestive wellness and helps stabilize blood sugar levels, making them […]
Join me in the clinic that found its way to the kitchen! I started this blog to support my creativity during busy training Times, and now it has become so much more.
Many people want to eat better but feel overwhelmed by conflicting nutrition advice and busy schedules. As a physician trained in Integrative and Ayurvedic Medicine, I’ve seen how simple, intentional cooking can bring the body back into balance. Through this blog, I share practical recipes, science-based insights, and timeless kitchen rituals to help you reconnect with nourishment as a daily act of self-care.
By joining, you will get this exclusive recipe booklet for free and be added to our newsletter. You can unsubscribe at any time.
Enjoy these plant-based recipes
Learn what spices to buy
weddings
engagements
destinations
weddings
weddings
engagements
destinations
weddings
weddings
engagements
destinations
weddings