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Food, Flowers, Friends

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Whole Food Plant Based

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Vegan Rainbow Lasagna: A Colorful Twist on a Classic Comfort Food Welcome to a dish where vibrant colors meet rich flavors in a dish that’s as nourishing for the body as it is for the soul. This Vegan Rainbow Lasagna isn’t just food; it’s a celebration of nature’s spring palette and created to nourish and […]

Vegan Rainbow Lasagna with Gluten Free Veggie Noodles

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As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors.  And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]

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From the farm to the bowl: Introduction to Vegan Minestrone Soup Are you seeking a nutritious, flavorful meal perfect for a healthy lifestyle?  Look no further than vegan minestrone soup! Packed with an array of fresh vegetables, hearty beans, and savory herbs, this soup is delicious and perfect for you.Β  Maybe you are like me […]

Vegan Minestrone Soup for Plant-Based Vitality

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Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]

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How to Cook Artichokes

Growing up, cooking artichokes was an integral part of my life. In fact, I think it is where I first learned about mindfulness. I am excited to share more info today about how I use and cook artichokes. And will in the near term have a video with more information about this. Here is a […]

How to Cook Artichokes!

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Celebrating the earth and all her beauty today. I visited Blossoms BioDynamic Farm. There was so much love in the land that I wanted to share a short video with you celebrating how amazing it was. Hope you enjoy these lovely sights as much as I did! Hop onto my Instagram reels to see the […]

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality