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Food, Flowers, Friends

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Whole Food Plant Based

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From the farm to the bowl: Introduction to Plant-Based Minestrone Soup Are you seeking a nutritious, flavorful meal perfect for a healthy lifestyle?  Look no further than plant-based minestrone soup! Packed with an array of fresh vegetables, hearty beans, and savory herbs, this soup is delicious and perfect for you.  Maybe you are like me […]

Experience the Healing Benefits of Plant-Based Minestrone Soup

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Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]

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How to Cook Artichokes

Growing up, cooking artichokes was an integral part of my life. In fact, I think it is where I first learned about mindfulness. I am excited to share more info today about how I use and cook artichokes. And will in the near term have a video with more information about this. Here is a […]

How to Cook Artichokes!

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Celebrating the earth and all her beauty today. I visited Blossoms BioDynamic Farm. There was so much love in the land that I wanted to share a short video with you celebrating how amazing it was. Hope you enjoy these lovely sights as much as I did! Hop onto my Instagram reels to see the […]

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VEGAN Tomato BASIL SOUP

Vegan Tomato Basil Soup with ROASTED Peppers and Onions Adjusting to removing dairy from your diet does take time. One of my favorite dishes growing up was tomato soup with grilled cheese. I usually bought Campbell’s and would add milk instead of water when making it. I would take a whole wheat bread and toast […]

How To Make Fabulous Vegan Tomato Basil Soup

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Pinto bean soup

Vegan Pinto Bean Kale Soup with Fresh Herbs Made at Home Vegan pinto bean kale soup with fresh herbs is a staple in our home. We are in the midst of a new season of life with the presence of coronavirus. We have been home with limited time with the outside world for almost six […]

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality