Dr. Siri Chand 

Let’s Try This Vegan Pot Pie with Oyster Mushrooms Comfort Food, Reimagined Through Culinary Medicine Some dishes endure because they do more than feed us. Pot pie is one of those meals. It carries the memory of easy-to-cook meals of my childhood. Just pop them in the oven when I get home from school, and […]

Try these Spinach Ginger Tortilla with Turmeric Cauliflower In the world of home cooking, few things are as satisfying as creating a meal that offers color, flavor, and functional nourishment. These Spinach Ginger Tortilla with Turmeric Cauliflower and topped with a Watermelon Radish Slaw are a complete plant-powered plate wrapped in love. Each element of this dish is chosen […]

Savory Vegan Pancakes (Okonomiyaki) is a Wonderful Meal In the gentle dance between food and medicine, few dishes are as soulful and satisfying as savory vegan pancakes, also known as Okonomiyaki, a savory Japanese pancake traditionally loaded with cabbage and customizable ingredients. When rooted in culinary principles, this recipe becomes not only delicious but also […]

Broccoli Tofu Kofta in Creamy Kale-Cashew Green Curry Culinary Medicine Wisdom: The Power of Broccoli & Tofu Broccoli, often called a cruciferous powerhouse, contains sulforaphane—an anti-inflammatory compound that supports detoxification and cellular health. Studies show that regular broccoli intake may help lower oxidative stress and support brain function. Tofu, a complete plant protein rich in […]